Next video will start in 30 seconds

MOVE LIKE THE AVENGERS

MOVE LIKE THE AVENGERS
Duration: 7 mins

Track Title: Utopian Force
Arranger. Mike Newport
Composer: Mike Newport, Chris van de Geer, Joost La...

Replay Video
Close Open

AT HOME WORKOUTS

LES MILLS MINDFULNESS Body Scan 2

15m
4 comments

LES MILLS MINDFULNESS
Body Scans: Body Scan 2
15 mins
Written and spoken by Adam Lazarus

This practice provides another opportunity to explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop both our capacity to pay attention and our relationship to the physical body.

Up Next in Click here for more

  • MOVE LIKE THE AVENGERS
    06:52
    MOVE LIKE THE AVENGERS

    MOVE LIKE THE AVENGERS

    MOVE LIKE THE AVENGERS
    Duration: 7 mins

    Track Title: Utopian Force
    Arranger. Mike Newport
    Composer: Mike Newport, Chris van de Geer, Joost Langeveld

  • POST-PREGNANCY Lifting After Childbirth
    01:36
    POST-PREGNANCY Lifting After Childbirth

    POST-PREGNANCY Lifting After Childbirth

    The best ways to lift safely after childbirth.

    1. INTRO
    2. UPPER BACK
    3. LOWER BACK

    River Of Love performed by Navajo Falls made famous by Navajo Falls

  • POST-PREGNANCY Cardio Training
    01:24
    POST-PREGNANCY Cardio Training

    POST-PREGNANCY Cardio Training

    The best way to get back into your cardio training after giving birth.

    Music: Fata Morgana performed by Arli.

4 Comments

×