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MOVE LIKE THE AVENGERS

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LES MILLS MINDFULNESS Body Scan 2

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  • MOVE LIKE THE AVENGERS

    MOVE LIKE THE AVENGERS
    Duration: 7 mins

    Track Title: Utopian Force
    Arranger. Mike Newport
    Composer: Mike Newport, Chris van de Geer, Joost Langeveld

  • POST-PREGNANCY Lifting After Childbirth

    The best ways to lift safely after childbirth.

    1. INTRO
    2. UPPER BACK
    3. LOWER BACK

    River Of Love performed by Navajo Falls made famous by Navajo Falls

  • POST-PREGNANCY Cardio Training

    The best way to get back into your cardio training after giving birth.

    Music: Fata Morgana performed by Arli.