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LES MILLS MINDFULNESS Concentration: Ten Counts

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LES MILLS MINDFULNESS Breath In The Body

AT HOME WORKOUTS • 16m

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  • LES MILLS MINDFULNESS Concentration: ...

    LES MILLS MINDFULNESS
    Concentration: Ten Counts
    14 mins
    Written and spoken by Adam Lazarus

    In this practice we focus on developing our concentration. By allowing our mind to focus on counting our breaths, we can reduce the natural busyness of the mind, and give it a chance to still and fin...

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