LES MILLS MINDFULNESS
Mindfulness of Breath: Breath in the Body
16 mins
Written and spoken by Adam Lazarus
In this practice we observe the different areas where we can feel our breath moving in our body. By gently resting our attention in each area we can experience the breath as if we are looking at it for the first time.
LES MILLS MINDFULNESS
Mindfulness of Breath: Parts of the Breath
15 mins
Written and spoken by Adam Lazarus
In this practice we observe the four parts of the breath cycle; the in breaths, the out breaths, and the transitions on either side. By placing the spotlight on each part we allow the...
LES MILLS MINDFULNESS
Mindfulness of Breath: Four In Four Out
16 mins
Written and spoken by Adam Lazarus
In this practice we create a pattern with our breaths and follow it with our attention. This enables us to move from the natural situation of chaotic and competing thoughts to a single p...
LES MILLS MINDFULNESS
Body Scans: Weight of Limbs
15 mins
Written and spoken by Adam Lazarus
In this practice we bring attention to specific parts of the body. Our mind will naturally draw us away, yet by recognizing this and returning back to the part of the body we are resting in, we can ...
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