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  15:40

  LES MILLS MINDFULNESS Parts of Breath

  LES MILLS MINDFULNESS Parts of Breath

  Mindfulness of Breath: Parts of the Breath
  15 minutes
  Written and spoken by Adam Lazarus

  In this practice we observe the four parts of the breath cycle; the in breaths, the out breaths, and the transitions on either side. By placing the spotlight on each part we allow the mind to focus and still...

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  15:24

  LES MILLS MINDFULNESS Weight Of Limbs

  LES MILLS MINDFULNESS Weight Of Limbs

  Body Scans: Weight of Limbs
  15 minutes
  Written and spoken by Adam Lazarus

  In this practice we bring attention to specific parts of the body. Our mind will naturally draw us away, yet by recognizing this and returning back to the part of the body we are resting in, we can develop a greater capaci...

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  35:55

  LES MILLS TRAINING #01 Cardio 35 min

  LES MILLS TRAINING #01 Cardio 35 min

  Duration: 35 mins
  Equipment: none required
  Presenter: Erin Maw, Ben Main

  1. WARMUP
  Positive Vibes performed by Gnome
  MOVES: Warmup
  2. BLOCK 2
  Verdoso performed by Miles Grey
  MOVES: Floor Tuck Burpee, Air Squat Jump
  3. BLOCK 3
  Wild Flowers performed by Trephination
  MOVES: Plank Combo, Lunge Lift ...