Mindfulness of Breath: Parts of the Breath
15 minutes
Written and spoken by Adam Lazarus
In this practice we observe the four parts of the breath cycle; the in breaths, the out breaths, and the transitions on either side. By placing the spotlight on each part we allow the mind to focus and still, enabling us to reconnect to the present moment.
Body Scans: Weight of Limbs
15 minutes
Written and spoken by Adam Lazarus
In this practice we bring attention to specific parts of the body. Our mind will naturally draw us away, yet by recognizing this and returning back to the part of the body we are resting in, we can develop a greater capaci...
LES MILLS TRAINING Cardio 01
Duration: 35 mins
Equipment: none required
Presenter: Erin Maw, Ben Main
1. WARMUP
Positive Vibes performed by Gnome
MOVES: Warmup
2. BLOCK 2
Verdoso performed by Miles Grey
MOVES: Floor Tuck Burpee, Air Squat Jump
3. BLOCK 3
Wild Flowers performed by Tr...
Duration: 17 mins
Equipment: none required
Presenter: Erin Maw
1. WARMUP
Positive Vibes performed by Gnome
MOVES: Warmup
2. BLOCK 1
Verdoso performed by Miles Grey
MOVES: Floor Tuck Burpee, Air Squat Jump
3. BLOCK 2
Wild Flowers performed by Trephination
MOVES: Plank Combo, Lunge Lift / Lunge Dr...
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