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LES MILLS MINDFULNESS Four In Four Out

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LES MILLS MINDFULNESS Parts of Breath

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  • LES MILLS MINDFULNESS Four In Four Out

    LES MILLS MINDFULNESS
    Mindfulness of Breath: Four In Four Out
    16 mins
    Written and spoken by Adam Lazarus

    In this practice we create a pattern with our breaths and follow it with our attention. This enables us to move from the natural situation of chaotic and competing thoughts to a single p...

  • LES MILLS MINDFULNESS Weight Of Limbs

    LES MILLS MINDFULNESS
    Body Scans: Weight of Limbs
    15 mins
    Written and spoken by Adam Lazarus

    In this practice we bring attention to specific parts of the body. Our mind will naturally draw us away, yet by recognizing this and returning back to the part of the body we are resting in, we can ...

  • LES MILLS MINDFULNESS Noting Thoughts

    LES MILLS MINDFULNESS
    Working with Thoughts: Noting Thoughts
    14 mins
    Written and spoken by Adam Lazarus

    This ‘noting’ practice can help us learn to recognise thoughts, notice that they are just puffs of information arising in the mind, and create some space for choice in how we relate to them.

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