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LES MILLS MINDFULNESS Weight Of Limbs

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LES MILLS MINDFULNESS Parts of Breath

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  • LES MILLS MINDFULNESS Weight Of Limbs

    LES MILLS MINDFULNESS
    Body Scans: Weight of Limbs
    15 mins
    Written and spoken by Adam Lazarus

    In this practice we bring attention to specific parts of the body. Our mind will naturally draw us away, yet by recognizing this and returning back to the part of the body we are resting in, we can ...

  • LES MILLS TRAINING Cardio #01

    LES MILLS TRAINING Cardio 01
    Duration: 35 mins
    Equipment: none required
    Presenter: Erin Maw, Ben Main

    1. WARMUP
    Positive Vibes performed by Gnome
    MOVES: Warmup
    2. BLOCK 2
    Verdoso performed by Miles Grey
    MOVES: Floor Tuck Burpee, Air Squat Jump
    3. BLOCK 3
    Wild Flowers performed by Tr...

  • LES MILLS TRAINING Cardio #01 Express

    Duration: 17 mins
    Equipment: none required
    Presenter: Erin Maw

    1. WARMUP
    Positive Vibes performed by Gnome
    MOVES: Warmup
    2. BLOCK 1
    Verdoso performed by Miles Grey
    MOVES: Floor Tuck Burpee, Air Squat Jump
    3. BLOCK 2
    Wild Flowers performed by Trephination
    MOVES: Plank Combo, Lunge Lift / Lunge Dr...

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