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LES MILLS MINDFULNESS Four In Four Out

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LES MILLS MINDFULNESS Concentration: Ten Counts

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  • LES MILLS MINDFULNESS Four In Four Out

    LES MILLS MINDFULNESS
    Mindfulness of Breath: Four In Four Out
    16 mins
    Written and spoken by Adam Lazarus

    In this practice we create a pattern with our breaths and follow it with our attention. This enables us to move from the natural situation of chaotic and competing thoughts to a single p...

  • LES MILLS MINDFULNESS Labelling Thoughts

    LES MILLS MINDFULNESS
    Working with Thoughts: Labelling Thoughts
    15 mins
    Written and spoken by Adam Lazarus

    In this practice we work closely with the thinking process. We label thoughts as they arise, and realize that by doing so we are able to see thoughts as objects arising in the mind, th...

  • LES MILLS MINDFULNESS Mindfulness of ...

    LES MILLS MINDFULNESS
    Mindfulness of Breath: Mindfulness of Breathing
    14 mins
    Written and spoken by Adam Lazarus

    In this practice, we explore the breath and the role it can play as a continually accessible refuge of calm and presence if we are experiencing stress, anxiety, or struggling to ...

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