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LES MILLS MINDFULNESS Labelling Thoughts

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LES MILLS MINDFULNESS Concentration: Ten Counts

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  • LES MILLS MINDFULNESS Labelling Thoughts

    LES MILLS MINDFULNESS
    Working with Thoughts: Labelling Thoughts
    15 mins
    Written and spoken by Adam Lazarus

    In this practice we work closely with the thinking process. We label thoughts as they arise, and realize that by doing so we are able to see thoughts as objects arising in the mind, th...

  • LES MILLS MINDFULNESS Body Scan 2

    LES MILLS MINDFULNESS
    Body Scans: Body Scan 2
    15 mins
    Written and spoken by Adam Lazarus

    This practice provides another opportunity to explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring...

  • MOVE LIKE THE AVENGERS

    MOVE LIKE THE AVENGERS
    Duration: 7 mins

    Track Title: Utopian Force
    Arranger. Mike Newport
    Composer: Mike Newport, Chris van de Geer, Joost Langeveld

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