LES MILLS MINDFULNESS
Body Scans: Weight of Limbs
15 mins
Written and spoken by Adam Lazarus
In this practice we bring attention to specific parts of the body. Our mind will naturally draw us away, yet by recognizing this and returning back to the part of the body we are resting in, we can develop a greater capacity to choose how we use our attention.
LES MILLS SPRINT 16
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Dee Tjoeng, Brent Findlay
1. ACCELERATED WARMUP
Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
Moves: Power, Power Stand, Power Sit
2. POWER ENDURANCE
Ray Gun performed by Flex Fle...
LES MILLS SPRINT #16
Duración: 32 minutes
Material: Vélo fixe
Instructores: Dee Tjoeng, Brent Findlay
1. ACCELERATED WARMUP
Money Calling Me interpretada por Time Out que popularizó Danny Byrd feat. Times x Two
Movimientos (de ejercicio): Power, Power Stand, Power Sit
2. POWER ENDURANCE
Ray Gun ...
LES MILLS TRAINING Cardio 01
Duration: 35 mins
Equipment: none required
Presenter: Erin Maw, Ben Main
1. WARMUP
Positive Vibes performed by Gnome
MOVES: Warmup
2. BLOCK 2
Verdoso performed by Miles Grey
MOVES: Floor Tuck Burpee, Air Squat Jump
3. BLOCK 3
Wild Flowers performed by Tr...
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