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    The third in a series of short, safe and simple post-baby workouts designed for new mothers. Get your body strong again with these effective, easy to learn exercise designed for getting you back into exercise. Follow your instructor through nine moves, for one minute each, with options for a pram...

  • POST-PREGNANCY Core & Pelvic Floor

    How to strengthen your pelvic floor so that you can move and work out safely after childbirth.

    Music: River Of Love performed by Navajo Falls made famous by Navajo Falls


    A short, safe and simple workout to help new mothers start with post-partum exercise. The movements are easy to learn and effective for getting your body strong again after having a baby. You’ll be lead through nine exercises, for one minute each, with options for a pram or front pack. You’ll do ...

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