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Learn the smart approach to reintegrating cardio exercise into your routine after birth.
Music: Fata Morgana performed by Arli.
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Education - Core & pelvic floor
Learn the importance of strengthening your pelvic floor so that you can move and work out safely after childbirth.
Music: River Of Love performed by Navajo Falls
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Education - Hip carry
Learn simple tips to help you avoid lower back and hip stress from carrying your baby.
Music: Fata Morgana performed by Arli
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Education - Lifting after childbirth
Learn the best ways to lift safely after childbirth.
1. INTRO
2. UPPER BACK
3. LOWER BACKRiver Of Love performed by Navajo Falls made famous by Navajo Falls
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