The best way to get back into your cardio training after giving birth.
Music: Fata Morgana performed by Arli.
How to strengthen your pelvic floor so that you can move and work out safely after childbirth.
Music: River Of Love performed by Navajo Falls made famous by Navajo Falls
How to avoid lower back and hip stress from carrying your baby.
Music: Fata Morgana performed by Arli
The best ways to lift safely after childbirth.
1. INTRO
2. UPPER BACK
3. LOWER BACK
River Of Love performed by Navajo Falls made famous by Navajo Falls
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