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POST-PREGNANCY Hip Carry

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POST-PREGNANCY Core & Pelvic Floor

2m 32s

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  • POST-PREGNANCY Hip Carry

    How to avoid lower back and hip stress from carrying your baby.

    Music: Fata Morgana performed by Arli

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    1. INTRO
    2. UPPER BACK
    3. LOWER BACK

    River Of Love performed by Navajo Falls made famous by Navajo Falls

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    QUICK HIIT Workout #01
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    Equipment: None required

    Moves (3 moves, 2 sets): Backward Stepping Lunge, Running On The Spot, Lateral Skaters
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