How to strengthen your pelvic floor so that you can move and work out safely after childbirth.
Music: River Of Love performed by Navajo Falls made famous by Navajo Falls
How to avoid lower back and hip stress from carrying your baby.
Music: Fata Morgana performed by Arli
The best ways to lift safely after childbirth.
1. INTRO
2. UPPER BACK
3. LOWER BACK
River Of Love performed by Navajo Falls made famous by Navajo Falls
Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.
QUICK HIIT Workout #01
Duration: 4 mins
Equipment: None required
Moves (3 moves, 2 sets): Backward Stepping Lunge, Running On The Spot, Lateral Skaters
Track: “Melt” performed by Xrang...
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