How to strengthen your pelvic floor so that you can move and work out safely after childbirth.
Music: River Of Love performed by Navajo Falls made famous by Navajo Falls
LES MILLS MINDFULNESS
Working with Thoughts: Labelling Thoughts
15 mins
Written and spoken by Adam Lazarus
In this practice we work closely with the thinking process. We label thoughts as they arise, and realize that by doing so we are able to see thoughts as objects arising in the mind, th...
Duration: 19 minutes
Equipment: none required
Presenters: Des Helu and Lucy Helu
WC. WELCOME CIRCLE
1. EXERCISES IN A CIRCLE
The Wizard performed by Dave Phaneuf / Jamie Thompson
2. EXERCISES IN A CIRCLE
Anthill 12 performed by Jessica Calmhede
3. EXERCISES IN A CIRCLE
The Car Mechanic performe...
LES MILLS DANCE Hip Hop 03
1. "Get Down" by Silver Rocket. Licensed courtesy of Black Lotus 2017 Licensing Ltd
2. "Copy On" by Sneaky Geezy. Licensed courtesy of 2017 DAM Music Licensing Ltd
3. "Other U" by Mecco. Licensed courtesy of Black Lotus 2017 Licensing Ltd
4. "Choir Time" by Sneaky...
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