The best ways to lift safely after childbirth.
1. INTRO
2. UPPER BACK
3. LOWER BACK
River Of Love performed by Navajo Falls made famous by Navajo Falls
Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.
QUICK HIIT Workout #01
Duration: 4 mins
Equipment: None required
Moves (3 moves, 2 sets): Backward Stepping Lunge, Running On The Spot, Lateral Skaters
Track: “Melt” performed by Xrang...
Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.
QUICK HIIT Workout #02
Duration: 4 mins
Equipment: None required
Moves (3 moves, 2 sets): Squat, Mountain Climber, Jumping Jacks
Track: “Melt” performed by Xranger Composed by Gainsfor...
Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.
QUICK HIIT Workout #03
Duration: 7 mins
Equipment: None required
Moves (6 moves, 2 sets): Backward Stepping Lunge, Running On The Spot, Lateral Skaters, Squat, Mountain Climber, Jumping...
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