The best ways to lift safely after childbirth.
1. INTRO
2. UPPER BACK
3. LOWER BACK
River Of Love performed by Navajo Falls made famous by Navajo Falls
The best way to get back into your cardio training after giving birth.
Music: Fata Morgana performed by Arli.
How to avoid lower back and hip stress from carrying your baby.
Music: Fata Morgana performed by Arli
Two simple techniques to avoid neck and upper back pain while breastfeeding.
Music: Fata Morgana performed by Arli
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