Next video will start in 30 seconds

POST-PREGNANCY #02

Close Open

POST-PREGNANCY #01

12m

Up Next in Click here for more

  • POST-PREGNANCY #02

    The second in a series of short, safe and simple post-partum workouts for new mothers. It’s easy to learn the exercises and they are effective at rebuilding your body’s strength post-baby. There are nine moves for you to follow, for one minute each, with options for a pram or front pack. You’ll d...

  • LES MILLS DANCE House #01

    LES MILLS DANCE House

    1. "Come From Behind" by Tokyo Haze. License courtesy of Black Lotus Records 2015
    2. "321 Jump" by Feline Yung. License courtesy of Black Lotus Racords 2015
    3. "House" by Pimiento. License courtesy of Black Lotus Records 2015

  • LES MILLS DANCE Hip Hop #01

    LES MILLS DANCE Hip Hop 01
    1. "Waveform" by LES MILLS GRIT. Lincense courtesy of 2013  Les Mills Music Licensing Ltd
    2. "Asterz" by Thorne. Lincense courtesy of Black Lotus Records 2015
    3. "Hip Hop" by Shutters - feat. Ill Youth. Lincense courtesy of Black Lotus Records 2015
    4. "D.R.E.A.M" I...

2 Comments