Next video will start in 30 seconds

LES MILLS SPRINT #16

Close Open

SH'BAM #36 45 min - Español

43m

Up Next in Click here for more

  • LES MILLS SPRINT #16

    LES MILLS SPRINT 16
    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Dee Tjoeng, Brent Findlay

    1. ACCELERATED WARMUP
    Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
    Moves: Power, Power Stand, Power Sit
    2. POWER ENDURANCE
    Ray Gun performed by Flex Fle...

  • LES MILLS SPRINT #16 - Español

    LES MILLS SPRINT #16
    Duración: 32 minutes
    Material: Vélo fixe
    Instructores: Dee Tjoeng, Brent Findlay

    1. ACCELERATED WARMUP
    Money Calling Me interpretada por Time Out que popularizó Danny Byrd feat. Times x Two
    Movimientos (de ejercicio): Power, Power Stand, Power Sit
    2. POWER ENDURANCE
    Ray Gun ...

  • LES MILLS BARRE #07 30 min

    LES MILLS BARRE #07
    Duration: 33 minutes
    Equipment: Weight Plates
    Presenters: Diana Archer Mills, Summer Bradley
    Filmed in South Island, New Zealand

    1. WARM
    Work performed by Crawling Sun made famous by Rihanna feat. Drake
    Moves: 1st Position Demi Plié w. HOH, 1st Position Grand Plié w. HOH, 1s...