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LES MILLS SPRINT #16

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SH'BAM #36 45 min - Español

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  • LES MILLS SPRINT #16

    LES MILLS SPRINT 16
    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Dee Tjoeng, Brent Findlay

    1. ACCELERATED WARMUP
    Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
    Moves: Power, Power Stand, Power Sit
    2. POWER ENDURANCE
    Ray Gun performed by Flex Fle...

  • LES MILLS SPRINT #16 - Español

    LES MILLS SPRINT #16
    Duración: 32 minutes
    Material: Vélo fixe
    Instructores: Dee Tjoeng, Brent Findlay

    1. ACCELERATED WARMUP
    Money Calling Me interpretada por Time Out que popularizó Danny Byrd feat. Times x Two
    Movimientos (de ejercicio): Power, Power Stand, Power Sit
    2. POWER ENDURANCE
    Ray Gun ...

  • LES MILLS BARRE #07 30 min

    LES MILLS BARRE 07
    Duration: 33 minutes
    Equipment: Weight Plates
    Presenters: Diana Archer Mills, Summer Bradley