AT HOME WORKOUTS

AT HOME WORKOUTS

10 Seasons

Thanks to your fitness club, this temporary site allows free access to 100+ workouts during the COVID-19 disruptions. Talk to your club if you'd like a special offer to subscribe to 1000+ streaming workouts available wherever and whenever you want to work out.

There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children's workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.

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AT HOME WORKOUTS
  • DANCE #LIKENINA

    Episode 1

    Nina Dobrev has collaborated on a BODYJAM workout with Reebok and the Les Mills creative team, including BODYJAM Program Director Gandalf Archer-Mills and SH'BAM program director Rachael Newsham. The workout is chosen from Nina’s favorite dance moves and tracks, and developed and certified by our...

  • LES MILLS DANCE Contemporary #01

    Episode 2

    LES MILLS DANCE Contemporary

    1. "Basque Gold" by Wydez. License courtesy of Black Lotus Records 2015
    2. "Free (A Capella)" by Jax M. License courtesy of Black Lotus Records 2015
    3. "Lion Breath" by Feline Yung. License courtesy of Black Lotus Records 2015
    4. "Sour Patch" by TAG. License cou...

  • LES MILLS DANCE Club #01

    Episode 3

    LES MILLS DANCE Club 01
    Duration: 23 mins
    Equipment: none required
    Presenter: Gandalf Archer

    1. "Barricade" Les Mills cover recording of the track originally recorded by Axwell
    2. "We Wanna Party" Les Mills cover recording of the track originally recorded by TJR feat. Savage
    3. "Trumpets"...

  • LES MILLS DANCE Hip Hop #01

    Episode 4

    LES MILLS DANCE Hip Hop 01
    1. "Waveform" by LES MILLS GRIT. Lincense courtesy of 2013  Les Mills Music Licensing Ltd
    2. "Asterz" by Thorne. Lincense courtesy of Black Lotus Records 2015
    3. "Hip Hop" by Shutters - feat. Ill Youth. Lincense courtesy of Black Lotus Records 2015
    4. "D.R.E.A.M" I...

  • LES MILLS DANCE Hip Hop #02

    Episode 5

    LES MILLS DANCE Hip Hop 02

    1. "Moombaaah" by Sneaky Geezy. Licensed courtesy of 2017 DAM Music Licensing Ltd
    2. "Drum Drumsh" by Sneaky Geezy. Licensed courtesy of 2017 DAM Music Licensing Ltd
    3. "Autosave" by Sneaky Geezy. Licensed courtesy of 2017 DAM Music Licensing Ltd
    4. "Something Nic...

  • LES MILLS DANCE Hip Hop #03

    Episode 6

    LES MILLS DANCE Hip Hop 03

    1. "Get Down" by Silver Rocket. Licensed courtesy of Black Lotus 2017 Licensing Ltd
    2. "Copy On" by Sneaky Geezy. Licensed courtesy of 2017 DAM Music Licensing Ltd
    3. "Other U" by Mecco. Licensed courtesy of Black Lotus 2017 Licensing Ltd
    4. "Choir Time" by Sneaky...

  • LES MILLS DANCE House #01

    Episode 7

    LES MILLS DANCE House

    1. "Come From Behind" by Tokyo Haze. License courtesy of Black Lotus Records 2015
    2. "321 Jump" by Feline Yung. License courtesy of Black Lotus Racords 2015
    3. "House" by Pimiento. License courtesy of Black Lotus Records 2015