Duration: 12 mins
Equipment: none required
Presenter: Ben Main

1. WARMUP
Positive Vibes performed by Gnome
MOVES: Warmup
2. BLOCK 1
Verdoso performed by Miles Grey
MOVES: Floor Tuck Burpee, Air Squat Jump
3. BLOCK 2
Wild Flowers performed by Trephination
MOVES: Plank Combo, Lunge Lift / Lunge Dr...

Duration: 7 mins
Equipment: none required
Presenter: Erin Maw

1. YOGA FLOW
Fallen Leaves performed by laChapelle
MOVES: Yoga Flow
Outro: Cohabit performed by CBC

MOVE LIKE THE AVENGERS
Duration: 7 mins

Track Title: Utopian Force
Arranger. Mike Newport
Composer: Mike Newport, Chris van de Geer, Joost Langeveld

A short, safe and simple workout to help new mothers start with post-partum exercise. The movements are easy to learn and effective for getting your body strong again after having a baby. You’ll be lead through nine exercises, for one minute each, with options for a pram or front pack. You’ll do ...

The second in a series of short, safe and simple post-partum workouts for new mothers. It’s easy to learn the exercises and they are effective at rebuilding your body’s strength post-baby. There are nine moves for you to follow, for one minute each, with options for a pram or front pack. You’ll d...

The third in a series of short, safe and simple post-baby workouts designed for new mothers. Get your body strong again with these effective, easy to learn exercise designed for getting you back into exercise. Follow your instructor through nine moves, for one minute each, with options for a pram...

Two simple techniques to avoid neck and upper back pain while breastfeeding.

Music: Fata Morgana performed by Arli

The best way to get back into your cardio training after giving birth.

Music: Fata Morgana performed by Arli.

How to strengthen your pelvic floor so that you can move and work out safely after childbirth.

Music: River Of Love performed by Navajo Falls made famous by Navajo Falls

How to avoid lower back and hip stress from carrying your baby.

Music: Fata Morgana performed by Arli

The best ways to lift safely after childbirth.

1. INTRO
2. UPPER BACK
3. LOWER BACK

River Of Love performed by Navajo Falls made famous by Navajo Falls

Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

QUICK HIIT Workout #01
Duration: 4 mins
Equipment: None required

Moves (3 moves, 2 sets): Backward Stepping Lunge, Running On The Spot, Lateral Skaters
Track: “Melt” performed by Xrang...

Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

QUICK HIIT Workout #02
Duration: 4 mins
Equipment: None required
Moves (3 moves, 2 sets): Squat, Mountain Climber, Jumping Jacks

Track: “Melt” performed by Xranger Composed by Gainsfor...

Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

QUICK HIIT Workout #03
Duration: 7 mins
Equipment: None required
Moves (6 moves, 2 sets): Backward Stepping Lunge, Running On The Spot, Lateral Skaters, Squat, Mountain Climber, Jumping...

Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

QUICK HIIT Workout #04
Duration: 7 mins
Equipment: None required
Moves (6 moves, 2 sets): Step Back Burpee, Ladder Run, Squat Jump, Mountain Climber, Air Jacks, Lateral Shuffle, Step B...

BODYCOMBAT Invincible - week one wrap

BODYCOMBAT Invincible - week two wrap

BODYCOMBAT Invincible - week three wrap

BODYCOMBAT Invincible - week four wrap

BODYCOMBAT Invincible Workout 01
Duration: 8 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham

This workout is a warmup for the upper and lower body set to two music tracks. It will give you an quick look at most of the moves in a full BODYCOMBAT workout and the foundation ...

BODYCOMBAT Invincible Workout 02
Duration: 16 minutes
Equipment: none required
Presenter: Dan Cohen

A step by step technique guide to your punches and stance for BODYCOMBAT. Good technique makes all the difference to your results and your enjoyment. Don’t worry - you also get a chance to lift y...

BODYCOMBAT Invincible Workout 03
Duration: 17 minutes
Equipment: none required
Presenters: Dan Cohen

In this workout we’ll take you through lower body strikes, like kicks and knees, to get everything working safely and effectively. This will also help you lift your heart rate as you progress.

...

BODYCOMBAT Invincible Workout 04
Duration: 15 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez

Add your first full combat track to two new warm up tracks. Challenge yourself - this is where the change starts happening.

1. UPPER BODY WARMUP
Basq...

BODYCOMBAT Invincible Workout 05
Duration: 13 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham

This workout is similar to Workout 4, with a warmup for the upper and lower body, and combat track to raise your heart rate. You’ve already done this much BODYCOMBAT once. We kno...