Thanks to your fitness club, this temporary site allows free access to 100+ workouts during the COVID-19 disruptions. Talk to your club if you'd like a special offer to subscribe to 1000+ streaming workouts available wherever and whenever you want to work out.
There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children's workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.
Duration: 30 mins
Equipment: none required
Presenters: Andy Parrish, Erin Maw
1. WARMUP
Eternal Bliss performed by TAG
MOVES: Jog OTS, Double Hop, High Knee Run, Jump Jack, Squat Burpee, Pushup, Mountain Climber, Jumping Lunge
2A. TRI SETS
What You Feeling ?! performed by Thorne
MOVES: Frog Jum...
Duration: 29 mins
Equipment: none required
Presenters: Tauvaga Siolo, Caley Jäck, Ben Main
1. WARMUP
Island Life performed by Kid Cudi & Pharrell Williams
MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, Lateral Leap, Long Jump Forward, High Knee R...
LES MILLS GRIT 24 Strength
Duration: 31 minutes
Equipment: exercise step, barbell, weight plates.
Presenter team: Bas Hollander, Melroy Oostra, Dennis Toppin, Yves Van den Eynden
1. WARMUP
Recording of Sesame Oil by Trafficc. Licensed courtesy of Black Lotus 2018.
MOVES: squat with bar, squat pu...
1. "Come From Behind" by Tokyo Haze. License courtesy of Black Lotus Records 2015
2. "321 Jump" by Feline Yung. License courtesy of Black Lotus Racords 2015
3. "House" by Pimiento. License courtesy of Black Lotus Records 2015
LES MILLS DANCE Hip Hop 03
1. "Get Down" by Silver Rocket. Licensed courtesy of Black Lotus 2017 Licensing Ltd
2. "Copy On" by Sneaky Geezy. Licensed courtesy of 2017 DAM Music Licensing Ltd
3. "Other U" by Mecco. Licensed courtesy of Black Lotus 2017 Licensing Ltd
4. "Choir Time" by Sneaky...
1. "Waveform" by LES MILLS GRIT. Lincense courtesy of 2013 Les Mills Music Licensing Ltd
2. "Asterz" by Thorne. Lincense courtesy of Black Lotus Records 2015
3. "Hip Hop" by Shutters - feat. Ill Youth. Lincense courtesy of Black Lotus Records 2015
4. "D.R.E.A.M" Instrumental) by Gandalf Archer....
1. "Basque Gold" by Wydez. License courtesy of Black Lotus Records 2015
2. "Free (A Capella)" by Jax M. License courtesy of Black Lotus Records 2015
3. "Lion Breath" by Feline Yung. License courtesy of Black Lotus Records 2015
4. "Sour Patch" by TAG. License courtesy of Black Lotus Records 2015
5...
Duration: 23 mins
Equipment: none required
Presenter: Gandalf Archer
1. "Barricade" Les Mills cover recording of the track originally recorded by Axwell
2. "We Wanna Party" Les Mills cover recording of the track originally recorded by TJR feat. Savage
3. "Trumpets" Les Mills cover recording of t...
Duration: 29 minutes
Equipment: Barbell, Weight Plates
Presenting Team: Ben Main, Kayla Atkins-Gordine, Vili Fifita
1. WARMUP
Ace Is In performed by PN2
MOVES: Squat, Lunge with Rotation, Lunge with Single Arm Snatch, Squat Burpee, Inchworm to Pushup, Row, High Pull, Clean & Press
2. 30/30 DRILL...
Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.
QUICK HIIT Workout #04
Duration: 7 mins
Equipment: None required
Moves (6 moves, 2 sets): Step Back Burpee, Ladder Run, Squat Jump, Mountain Climber, Air Jacks, Lateral Shuffle, Step B...
Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.
QUICK HIIT Workout #03
Duration: 7 mins
Equipment: None required
Moves (6 moves, 2 sets): Backward Stepping Lunge, Running On The Spot, Lateral Skaters, Squat, Mountain Climber, Jumping...
Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.
QUICK HIIT Workout #01
Duration: 4 mins
Equipment: None required
Moves (3 moves, 2 sets): Backward Stepping Lunge, Running On The Spot, Lateral Skaters
Track: “Melt” performed by Xrang...
Working with Thoughts: Noting Thoughts
14 minutes
Written and spoken by Adam Lazarus
This ‘noting’ practice can help us learn to recognise thoughts, notice that they are just puffs of information arising in the mind, and create some space for choice in how we relate to them.
Working with Thoughts: Boxing Thoughts
14 mins
Written and spoken by Adam Lazarus
In this practice we use our anchors to help us recognise the difference between thoughts and the present moment, and how we can bring more awareness and choice to how we use our attention.
Mindfulness of Breath: Parts of the Breath
15 minutes
Written and spoken by Adam Lazarus
In this practice we observe the four parts of the breath cycle; the in breaths, the out breaths, and the transitions on either side. By placing the spotlight on each part we allow the mind to focus and still...
Body Scans: Body Scan 1
17 mins
Written and spoken by Adam Lazarus
In this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop both our capacity to pay ...
Concentration: Ten Counts
14 minutes
Written and spoken by Adam Lazarus
In this practice we focus on developing our concentration. By allowing our mind to focus on counting our breaths, we can reduce the natural busyness of the mind, and give it a chance to still and find some ease, helping us ...
Working with Thoughts: Labelling Thoughts
15 minutes
Written and spoken by Adam Lazarus
In this practice we work closely with the thinking process. We label thoughts as they arise, and realize that by doing so we are able to see thoughts as objects arising in the mind, they become things we can ...
Body Scans: Weight of Limbs
15 minutes
Written and spoken by Adam Lazarus
In this practice we bring attention to specific parts of the body. Our mind will naturally draw us away, yet by recognizing this and returning back to the part of the body we are resting in, we can develop a greater capaci...
Mindfulness of Breath: Four In Four Out
16 mins
Written and spoken by Adam Lazarus
In this practice we create a pattern with our breaths and follow it with our attention. This enables us to move from the natural situation of chaotic and competing thoughts to a single point of focus, and this sup...
Body Scans: Body Scan 2
15 mins
Written and spoken by Adam Lazarus
This practice provides another opportunity to explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop...
Mindfulness of Breath: Breath in the Body
16 mins
Written and spoken by Adam Lazarus
In this practice we observe the different areas where we can feel our breath moving in our body. By gently resting our attention in each area we can experience the breath as if we are looking at it for the first...
Mindfulness of Breath: Mindfulness of Breathing
14 mins
Written and spoken by Adam Lazarus
In this practice, we explore the breath and the role it can play as a continually accessible refuge of calm and presence if we are experiencing stress, anxiety, or struggling to pay attention to what we fe...
Nina Dobrev has collaborated on a BODYJAM workout with Reebok and the Les Mills creative team, including BODYJAM Program Director Gandalf Archer-Mills and SH'BAM program director Rachael Newsham. The workout is chosen from Nina’s favorite dance moves and tracks, and developed and certified by our...
