AT HOME WORKOUTS

AT HOME WORKOUTS

11 Seasons

Thanks to your fitness club, this temporary site allows free access to 100+ workouts during the COVID-19 disruptions. Talk to your club if you'd like a special offer to subscribe to 1000+ streaming workouts available wherever and whenever you want to work out.

There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children's workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.

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AT HOME WORKOUTS
  • LES MILLS GRIT #26 Cardio

    Duration: 30 mins
    Equipment: none required
    Presenters: Andy Parrish, Erin Maw

    1. WARMUP
    Eternal Bliss performed by TAG
    MOVES: Jog OTS, Double Hop, High Knee Run, Jump Jack, Squat Burpee, Pushup, Mountain Climber, Jumping Lunge
    2A. TRI SETS
    What You Feeling ?! performed by Thorne
    MOVES: Frog Jum...

  • LES MILLS GRIT #25 Cardio

    Duration: 29 mins
    Equipment: none required
    Presenters: Tauvaga Siolo, Caley Jäck, Ben Main

    1. WARMUP
    Island Life performed by Kid Cudi & Pharrell Williams
    MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, Lateral Leap, Long Jump Forward, High Knee R...

  • LES MILLS GRIT #24 Strength

    LES MILLS GRIT 24 Strength
    Duration: 31 minutes
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Bas Hollander, Melroy Oostra, Dennis Toppin, Yves Van den Eynden

    1. WARMUP
    Recording of Sesame Oil by Trafficc. Licensed courtesy of Black Lotus 2018.
    MOVES: squat with bar, squat pu...

  • LES MILLS DANCE House #01

    1. "Come From Behind" by Tokyo Haze. License courtesy of Black Lotus Records 2015
    2. "321 Jump" by Feline Yung. License courtesy of Black Lotus Racords 2015
    3. "House" by Pimiento. License courtesy of Black Lotus Records 2015

  • LES MILLS DANCE Hip Hop #03

    LES MILLS DANCE Hip Hop 03

    1. "Get Down" by Silver Rocket. Licensed courtesy of Black Lotus 2017 Licensing Ltd
    2. "Copy On" by Sneaky Geezy. Licensed courtesy of 2017 DAM Music Licensing Ltd
    3. "Other U" by Mecco. Licensed courtesy of Black Lotus 2017 Licensing Ltd
    4. "Choir Time" by Sneaky...

  • LES MILLS DANCE Hip Hop #01

    1. "Waveform" by LES MILLS GRIT. Lincense courtesy of 2013  Les Mills Music Licensing Ltd
    2. "Asterz" by Thorne. Lincense courtesy of Black Lotus Records 2015
    3. "Hip Hop" by Shutters - feat. Ill Youth. Lincense courtesy of Black Lotus Records 2015
    4. "D.R.E.A.M" Instrumental) by Gandalf Archer....

  • LES MILLS DANCE Contemporary #01

    1. "Basque Gold" by Wydez. License courtesy of Black Lotus Records 2015
    2. "Free (A Capella)" by Jax M. License courtesy of Black Lotus Records 2015
    3. "Lion Breath" by Feline Yung. License courtesy of Black Lotus Records 2015
    4. "Sour Patch" by TAG. License courtesy of Black Lotus Records 2015
    5...

  • LES MILLS DANCE Club #01

    Duration: 23 mins
    Equipment: none required
    Presenter: Gandalf Archer

    1. "Barricade" Les Mills cover recording of the track originally recorded by Axwell
    2. "We Wanna Party" Les Mills cover recording of the track originally recorded by TJR feat. Savage
    3. "Trumpets" Les Mills cover recording of t...

  • LES MILLS GRIT #27 Strength

    Duration: 29 minutes
    Equipment: Barbell, Weight Plates
    Presenting Team: Ben Main, Kayla Atkins-Gordine, Vili Fifita

    1. WARMUP
    Ace Is In performed by PN2
    MOVES: Squat, Lunge with Rotation, Lunge with Single Arm Snatch, Squat Burpee, Inchworm to Pushup, Row, High Pull, Clean & Press
    2. 30/30 DRILL...

  • Quick HIIT Workout #04

    Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

    QUICK HIIT Workout #04
    Duration: 7 mins
    Equipment: None required
    Moves (6 moves, 2 sets): Step Back Burpee, Ladder Run, Squat Jump, Mountain Climber, Air Jacks, Lateral Shuffle, Step B...

  • Quick HIIT Workout #03

    Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

    QUICK HIIT Workout #03
    Duration: 7 mins
    Equipment: None required
    Moves (6 moves, 2 sets): Backward Stepping Lunge, Running On The Spot, Lateral Skaters, Squat, Mountain Climber, Jumping...

  • Quick HIIT Workout #01

    Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

    QUICK HIIT Workout #01
    Duration: 4 mins
    Equipment: None required

    Moves (3 moves, 2 sets): Backward Stepping Lunge, Running On The Spot, Lateral Skaters
    Track: “Melt” performed by Xrang...

  • LES MILLS MINDFULNESS Noting Thoughts

    Working with Thoughts: Noting Thoughts
    14 minutes
    Written and spoken by Adam Lazarus

    This ‘noting’ practice can help us learn to recognise thoughts, notice that they are just puffs of information arising in the mind, and create some space for choice in how we relate to them.

  • LES MILLS MINDFULNESS Boxing Thoughts

    Working with Thoughts: Boxing Thoughts
    14 mins
    Written and spoken by Adam Lazarus

    In this practice we use our anchors to help us recognise the difference between thoughts and the present moment, and how we can bring more awareness and choice to how we use our attention.

  • LES MILLS MINDFULNESS Parts of Breath

    Mindfulness of Breath: Parts of the Breath
    15 minutes
    Written and spoken by Adam Lazarus

    In this practice we observe the four parts of the breath cycle; the in breaths, the out breaths, and the transitions on either side. By placing the spotlight on each part we allow the mind to focus and still...

  • LES MILLS MINDFULNESS Body Scan 1

    Body Scans: Body Scan 1
    17 mins
    Written and spoken by Adam Lazarus

    In this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop both our capacity to pay ...

  • LES MILLS MINDFULNESS Concentration: Ten Counts

    Concentration: Ten Counts
    14 minutes
    Written and spoken by Adam Lazarus

    In this practice we focus on developing our concentration. By allowing our mind to focus on counting our breaths, we can reduce the natural busyness of the mind, and give it a chance to still and find some ease, helping us ...

  • LES MILLS MINDFULNESS Labelling Thoughts

    Working with Thoughts: Labelling Thoughts
    15 minutes
    Written and spoken by Adam Lazarus

    In this practice we work closely with the thinking process. We label thoughts as they arise, and realize that by doing so we are able to see thoughts as objects arising in the mind, they become things we can ...

  • LES MILLS MINDFULNESS Weight Of Limbs

    Body Scans: Weight of Limbs
    15 minutes
    Written and spoken by Adam Lazarus

    In this practice we bring attention to specific parts of the body. Our mind will naturally draw us away, yet by recognizing this and returning back to the part of the body we are resting in, we can develop a greater capaci...

  • LES MILLS MINDFULNESS Four In Four Out

    Mindfulness of Breath: Four In Four Out
    16 mins
    Written and spoken by Adam Lazarus

    In this practice we create a pattern with our breaths and follow it with our attention. This enables us to move from the natural situation of chaotic and competing thoughts to a single point of focus, and this sup...

  • LES MILLS MINDFULNESS Body Scan 2

    Body Scans: Body Scan 2
    15 mins
    Written and spoken by Adam Lazarus

    This practice provides another opportunity to explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop...

  • LES MILLS MINDFULNESS Breath In The Body

    Mindfulness of Breath: Breath in the Body
    16 mins
    Written and spoken by Adam Lazarus

    In this practice we observe the different areas where we can feel our breath moving in our body. By gently resting our attention in each area we can experience the breath as if we are looking at it for the first...

  • LES MILLS MINDFULNESS Mindfulness of Breathing

    Mindfulness of Breath: Mindfulness of Breathing
    14 mins
    Written and spoken by Adam Lazarus

    In this practice, we explore the breath and the role it can play as a continually accessible refuge of calm and presence if we are experiencing stress, anxiety, or struggling to pay attention to what we fe...

  • DANCE #LIKENINA

    Nina Dobrev has collaborated on a BODYJAM workout with Reebok and the Les Mills creative team, including BODYJAM Program Director Gandalf Archer-Mills and SH'BAM program director Rachael Newsham. The workout is chosen from Nina’s favorite dance moves and tracks, and developed and certified by our...