AT HOME WORKOUTS

AT HOME WORKOUTS

11 Seasons

Thanks to your fitness club, this temporary site allows free access to 100+ workouts during the COVID-19 disruptions. Talk to your club if you'd like a special offer to subscribe to 1000+ streaming workouts available wherever and whenever you want to work out.

There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children's workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.

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AT HOME WORKOUTS
  • BODYATTACK #106 30 min LMC

    Episode 1

    Duration: 36 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Mandi Jones, Adam Snow Bramski, Ben Main

    1. WARM UP
    Green Neon performed by Typekast
    Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tricep Pushup.

    2. MIXED IMPACT
    While We're Young (COE Remix) performed by Loving Calibe...

  • BODYCOMBAT #80 30 min LMC

    Episode 2

    Duration: 33 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham
    Filmed in South Island, New Zealand

    1A. UPPER BODY WARMUP
    Cthulhuphant performed by Catiso
    Moves: Combat Stance, Upper Cut, Jab, Parry, Hook

    1B. LOWER BODY WARMUP
    Mama Swing performed by Lucas Pittman
    Moves: Fr...

  • BODYCOMBAT #80 30 min LMC - Español

    Episode 3

    Duración: 33 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham
    Filmed in South Island, New Zealand

    1A. UPPER BODY WARMUP
    Cthulhuphant interpretada por Catiso
    Moves: Combat Stance, Upper Cut, Jab, Parry, Hook

    1B. LOWER BODY WARMUP
    Mama Swing interpretada por Lucas Pitt...

  • BODYPUMP #113 30 min LMC

    Episode 4

    Duration: 29 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang

    1. WARM-UP
    Got Me Stone Cold performed by Tape Machines
    Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull...

  • BODYPUMP #113 30 min LMC - Español

    Episode 5

    Duración: 29 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang

    1. WARM-UP
    Got Me Stone Cold interpretada por Tape Machines
    Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull...

  • BODYPUMP #113 55 min LMC

    Episode 6

    Duration: 53 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang

    1. WARM-UP
    Got Me Stone Cold performed by Tape Machines
    Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull...

  • LES MILLS CORE #35 30 min LMC

    Episode 7

    (formerly called CXWORX)
    Duration: 28 minutes
    Equipment: Weight Plates, Resistance Band, Weight Plate
    Presenters: Diana Archer Mills, Dan Cohen, Corey Baird

    1. WARMUP
    Things I Love performed by Lvly
    Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Alternating Single-Leg Hip Bridge
    2. CO...

  • LES MILLS CORE #35 30 min LMC - Español

    Episode 8

    (anteriormente CXWORX)
    Duración: 28 minutos
    Material: Discos, Banda elástica de resistencia
    Instructores: Diana Archer Mills, Dan Cohen, Corey Baird

    1. WARMUP
    Things I Love interpretada por Lvly
    Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Alternating Single-Leg Hip Bridge
    2. CORE S...

  • LES MILLS GRIT #32 Athletic LMC

    Episode 9

    Duration: 30 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Erin Maw, Bas Hollander, James Thomas, Ben Main, Melroy Oostra

    1. WARM-UP STRENGTH
    Knockin performed by Nbhd Nick
    Moves: Air Squat & Rotation, Air Squat & Trunk Twister, Barbell Squat, Heel Raise, Barbell Backward-Ste...

  • LES MILLS GRIT #32 Cardio LMC

    Episode 10

    Duration: 28 minutes
    Equipment: None required
    Presenters: Ben Main, Erin Maw, Fagner Pinto

    1. WARM-UP CARDIO
    Style performed by Ash Sculptures
    Moves: Backward-Stepping Lunge with Rotation, Run OTS, Lateral Skater, Squat Jack, Squat Burpee, Squat Burpee Jump, Pushup, Mountain Climber, Shuffle Tap...

  • LES MILLS GRIT #32 Strength LMC

    Episode 11

    Duration: 29 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Erin Maw, Bas Hollander, Melroy Oostra

    1. WARM-UP STRENGTH
    Knockin performed by Nbhd Nick
    Moves: Barbell Squat, Heel Raise, Barbell Backward-Stepping Lunge, Squat Burpee Jump, Deadlift, High Pull, Barbell Row, Hang Clean, Clean &...