AT HOME WORKOUTS
11 Seasons
Thanks to your fitness club, this temporary site allows free access to 100+ workouts during the COVID-19 disruptions. Talk to your club if you'd like a special offer to subscribe to 1000+ streaming workouts available wherever and whenever you want to work out.
There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children's workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.
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36:04Episode 1BODYATTACK #106 30 min LMC
Episode 1
Duration: 36 minutes
Equipment: None required
Presenters: Lisa Osborne, Mandi Jones, Adam Snow Bramski, Ben Main1. WARM UP
Green Neon performed by Typekast
Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tricep Pushup.2. MIXED IMPACT
While We're Young (COE Remix) performed by Loving Calibe... -
33:05Episode 2BODYCOMBAT #80 30 min LMC
Episode 2
Duration: 33 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham
Filmed in South Island, New Zealand1A. UPPER BODY WARMUP
Cthulhuphant performed by Catiso
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook1B. LOWER BODY WARMUP
Mama Swing performed by Lucas Pittman
Moves: Fr... -
33:05Episode 3BODYCOMBAT #80 30 min LMC - Español
Episode 3
Duración: 33 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham
Filmed in South Island, New Zealand1A. UPPER BODY WARMUP
Cthulhuphant interpretada por Catiso
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook1B. LOWER BODY WARMUP
Mama Swing interpretada por Lucas Pitt... -
28:45Episode 4BODYPUMP #113 30 min LMC
Episode 4
Duration: 29 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang1. WARM-UP
Got Me Stone Cold performed by Tape Machines
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull... -
28:45Episode 5BODYPUMP #113 30 min LMC - Español
Episode 5
Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang1. WARM-UP
Got Me Stone Cold interpretada por Tape Machines
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull... -
52:57Episode 6BODYPUMP #113 55 min LMC
Episode 6
Duration: 53 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang1. WARM-UP
Got Me Stone Cold performed by Tape Machines
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull... -
28:49Episode 7LES MILLS CORE #35 30 min LMC
Episode 7
(formerly called CXWORX)
Duration: 28 minutes
Equipment: Weight Plates, Resistance Band, Weight Plate
Presenters: Diana Archer Mills, Dan Cohen, Corey Baird1. WARMUP
Things I Love performed by Lvly
Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Alternating Single-Leg Hip Bridge
2. CO... -
28:49Episode 8LES MILLS CORE #35 30 min LMC - Español
Episode 8
(anteriormente CXWORX)
Duración: 28 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Diana Archer Mills, Dan Cohen, Corey Baird1. WARMUP
Things I Love interpretada por Lvly
Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Alternating Single-Leg Hip Bridge
2. CORE S... -
28:17Episode 9LES MILLS GRIT #32 Athletic LMC
Episode 9
Duration: 30 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Erin Maw, Bas Hollander, James Thomas, Ben Main, Melroy Oostra1. WARM-UP STRENGTH
Knockin performed by Nbhd Nick
Moves: Air Squat & Rotation, Air Squat & Trunk Twister, Barbell Squat, Heel Raise, Barbell Backward-Ste... -
28:11Episode 10LES MILLS GRIT #32 Cardio LMC
Episode 10
Duration: 28 minutes
Equipment: None required
Presenters: Ben Main, Erin Maw, Fagner Pinto1. WARM-UP CARDIO
Style performed by Ash Sculptures
Moves: Backward-Stepping Lunge with Rotation, Run OTS, Lateral Skater, Squat Jack, Squat Burpee, Squat Burpee Jump, Pushup, Mountain Climber, Shuffle Tap... -
28:49Episode 11LES MILLS GRIT #32 Strength LMC
Episode 11
Duration: 29 minutes
Equipment: Barbell, Weight Plates
Presenters: Erin Maw, Bas Hollander, Melroy Oostra1. WARM-UP STRENGTH
Knockin performed by Nbhd Nick
Moves: Barbell Squat, Heel Raise, Barbell Backward-Stepping Lunge, Squat Burpee Jump, Deadlift, High Pull, Barbell Row, Hang Clean, Clean &...