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BODYCOMBAT #80 30 min LMC

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BODYATTACK #106 30 min LMC

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  • BODYCOMBAT #80 30 min LMC

    Duration: 33 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham
    Filmed in South Island, New Zealand

    1A. UPPER BODY WARMUP
    Cthulhuphant performed by Catiso
    Moves: Combat Stance, Upper Cut, Jab, Parry, Hook

    1B. LOWER BODY WARMUP
    Mama Swing performed by Lucas Pittman
    Moves: Fr...

  • CXWORX #35 30 min LMC

    Duration: 28 minutes
    Equipment: Weight Plates, Resistance Band, Weight Plate
    Presenters: Diana Archer Mills, Dan Cohen, Corey Baird

    1. WARMUP
    Things I Love performed by Lvly
    Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Alternating Single-Leg Hip Bridge
    2. CORE STRENGTH 1
    Deserve It ...

  • BODYPUMP #113 30 min LMC

    Duration: 29 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang

    1. WARM-UP
    Got Me Stone Cold performed by Tape Machines
    Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull...