Live stream preview

Next video will start in 30 seconds

BODYCOMBAT #80 30 min LMC - Español

Close Open

BODYCOMBAT #80 30 min LMC

33m

Up Next in LES MILLS Program Workouts

  • BODYCOMBAT #80 30 min LMC - Español

    Duración: 33 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham
    Filmed in South Island, New Zealand

    1A. UPPER BODY WARMUP
    Cthulhuphant interpretada por Catiso
    Moves: Combat Stance, Upper Cut, Jab, Parry, Hook

    1B. LOWER BODY WARMUP
    Mama Swing interpretada por Lucas Pitt...

  • BODYFLOW #83 Flexibility LMC

    Duration: 40 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Corey Baird, Dr Jackie Mills, René Vogel

    1. TAI CHI WARMUP
    Move To The Rhythm performed by spring gang
    2. SUN SALUTATIONS
    Home Again performed by Park Lane
    Vice performed by Alder
    MOVES: Sun Salutation Sequence - Down Dog, Plan...

  • BODYFLOW #83 Flexibility LMC - Español

    Duración: 30 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Corey Baird, Dr Jackie Mills, René Vogel

    1. TAI CHI WARMUP
    Move To The Rhythm interpretada por spring gang
    2. SUN SALUTATIONS
    Home Again interpretada por Park Lane
    Vice interpretada por Alder
    MOVES: Sun Salutation Sequence...