Duración: 33 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham
Filmed in South Island, New Zealand
1A. UPPER BODY WARMUP
Cthulhuphant interpretada por Catiso
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
1B. LOWER BODY WARMUP
Mama Swing interpretada por Lucas Pittman
Moves: Front Stance, Knee, Jumping Jack, Front Kick, Side Kick, Roundhouse Kick, Pulse OTS
2. COMBAT 1
Doin' It Now interpretada por Donell Mase
Moves: Jab, Cross, Knee, Front Kick, Side Kick, Evasive Side Kick, Drop Squat
3. POWER TRAINING 1
Who Are You Anyway interpretada por Squiid
Moves: Hook, Cross, Walking Jab, Bob
4. COMBAT 2
Alright Come On interpretada por Sonic Spark
Moves: Combat Stance, Karate Punch, Front Kick, Knee, Body Hook
5. POWER TRAINING 2
Flames interpretada por STRLGHT
Moves: Front Stance, Hook, Power Hook, Jab, Half Guard
6. COOLDOWN
Keep The Fire Burning interpretada por Ethan Martin
Moves: Adductor Stretch, Hip Flexor Stretch, Kneeling Hamstring Stretch, Quadricep Stretch, ITB Band Stretch, Shoulder Stretch, Tricep Stretch, Ginga, Esquiva
Duración: 30 minutos
Material: Esterilla de yoga (opcional)
Instructores: Corey Baird, Dr Jackie Mills, René Vogel
1. TAI CHI WARMUP
Move To The Rhythm interpretada por spring gang
2. SUN SALUTATIONS
Home Again interpretada por Park Lane
Vice interpretada por Alder
MOVES: Sun Salutation Sequence...
Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang
1. WARM-UP
Got Me Stone Cold interpretada por Tape Machines
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull...
Duración: 28 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Diana Archer Mills, Dan Cohen, Corey Baird
1. WARMUP
Things I Love interpretada por Lvly
Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Alternating Single-Leg Hip Bridge
2. CORE STRENGTH 1
Deserve It in...
