Durée: 29 minutos
Équipement: Barre, Poids, Step
Instructeurs: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang

1. WARM-UP
Got Me Stone Cold interpretada por Tape Machines
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull, Clean & Press, Squat Mid Stance, Squat Wide Stance, Lunge
2. SQUATS
Believing In You (SLCT Remix) interpretada por Cacti
Moves: Squat Mid Stance, Squat, Squat with Calf Raise, Plate Front Squat, Plate Front Squat with Calf Raise, Overhead Plate Press
3. CHEST
Caught in Confusion interpretada por Rockin' For Decades
Moves: Chest Press, Chest Fly
4. BACK
Like You Hurt Me interpretada por Swif7
Moves: Shoulder Roll, Deadlift, High Pull, Clean & Press, Deadrow, Double Deadrow, Wide Deadrow
5. CORE
Move To The Rhythm interpretada por spring gang
Moves: C-Crunch, Shoot Out, Slow Hover Tap, Spider Pushup
6. COOLDOWN
Beating Hearts interpretada por Ethan Martin
Moves: Kneeling Hip Flexor Stretch, Kneeling Hamstring Stretch, Standing Quadricep Stretch, Standing Chest Stretch, Standing Upper Back Stretch, Shoulder Roll