Duration: 53 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang

1. WARM-UP
Got Me Stone Cold performed by Tape Machines
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull, Clean & Press, Squat Mid Stance, Squat Wide Stance, Lunge
2. SQUATS
Believing In You (SLCT Remix) performed by Cacti
Moves: Squat Mid Stance, Squat, Squat with Calf Raise, Plate Front Squat, Plate Front Squat with Calf Raise, Overhead Plate Press
3. CHEST
Caught in Confusion performed by Rockin' For Decades
Moves: Chest Press, Chest Fly
4. BACK
Like You Hurt Me performed by Swif7
Moves: Shoulder Roll, Deadlift, High Pull, Clean & Press, Deadrow, Double Deadrow, Wide Deadrow
5. TRICEPS
Moves: Bench Tricep Pushup, Mountain Climber, Kneeling Overhead Tricep Extension, Tricep Dip
6. BICEPS
Moves: Bicep Curl, Bicep Row, Mid-Range Pulse, Hold
7. LUNGES
Moves: Bench Plate Front Squat, Bench Backward-Stepping Lunge, Bench Backward-Step Tap with Single-Arm Plate Row, Overhead Plate Press, Hold
8. SHOULDERS
Moves: Standing Side Raise, Standing Plate Forward Raise, Standing Rear Deltoid Fly, Standing Side Rotator Raise, Pushup, Mountain Climber
9. CORE
Move To The Rhythm performed by spring gang
Moves: C-Crunch, Shoot Out, Slow Hover Tap, Spider Pushup
10. COOLDOWN
Beating Hearts performed by Ethan Martin
Moves: Kneeling Hip Flexor Stretch, Kneeling Hamstring Stretch, Standing Quadricep Stretch, Standing Chest Stretch, Standing Upper Back Stretch, Shoulder Roll