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LES MILLS CORE #35 30 min LMC

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BODYPUMP #113 55 min LMC

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  • LES MILLS CORE #35 30 min LMC

    (formerly called CXWORX)
    Duration: 28 minutes
    Equipment: Weight Plates, Resistance Band, Weight Plate
    Presenters: Diana Archer Mills, Dan Cohen, Corey Baird

    1. WARMUP
    Things I Love performed by Lvly
    Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Alternating Single-Leg Hip Bridge
    2. CO...

  • LES MILLS CORE #35 30 min LMC - Español

    (anteriormente CXWORX)
    Duración: 28 minutos
    Material: Discos, Banda elástica de resistencia
    Instructores: Diana Archer Mills, Dan Cohen, Corey Baird

    1. WARMUP
    Things I Love interpretada por Lvly
    Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Alternating Single-Leg Hip Bridge
    2. CORE S...

  • LES MILLS GRIT #32 Athletic LMC

    Duration: 30 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Erin Maw, Bas Hollander, James Thomas, Ben Main, Melroy Oostra

    1. WARM-UP STRENGTH
    Knockin performed by Nbhd Nick
    Moves: Air Squat & Rotation, Air Squat & Trunk Twister, Barbell Squat, Heel Raise, Barbell Back...

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