(anteriormente CXWORX)
Duración: 28 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Diana Archer Mills, Dan Cohen, Corey Baird
1. WARMUP
Things I Love interpretada por Lvly
Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Alternating Single-Leg Hip Bridge
2. CORE STRENGTH 1
Deserve It interpretada por BLAEKER
Moves: Hover, Hover with Toe Tap, Lateral Walking Plank, Spider Plank, Plate Extension & Crunch, Split Leg Scissor
3. STANDING STRENGTH 1
Down The Hall interpretada por Raccy
Moves: Single Leg Squat and Alternating Row, Rotating Plate Twist & Press, Rotating Plate Twist & Press with Leg Lift
4. STANDING STRENGTH 2
Down for the Long Run (Cospe Remix) interpretada por Sam Kramer
Moves: Hopping Pendulum, Single Leg Squat, Side Leg Lift & Squat
5. CORE STRENGTH 2
Around You interpretada por Lvly
Moves: Oblique Leg Drop, Side Hover Crunch, Mountain Climber Sequence
6. CORE STRENGTH 3
Done My Time Out In The Cold interpretada por Blue Topaz
Moves: Back Extension with Arms, Parachute, Resisted Punch & Circle Sequence, Scorpion Pulse & Row
Duration: 30 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Erin Maw, Bas Hollander, James Thomas, Ben Main, Melroy Oostra
1. WARM-UP STRENGTH
Knockin performed by Nbhd Nick
Moves: Air Squat & Rotation, Air Squat & Trunk Twister, Barbell Squat, Heel Raise, Barbell Back...
Duration: 28 minutes
Equipment: None required
Presenters: Ben Main, Erin Maw, Fagner Pinto
1. WARM-UP CARDIO
Style performed by Ash Sculptures
Moves: Backward-Stepping Lunge with Rotation, Run OTS, Lateral Skater, Squat Jack, Squat Burpee, Squat Burpee Jump, Pushup, Mountain Climber, Shuffle Tap...
Duration: 29 minutes
Equipment: Barbell, Weight Plates
Presenters: Erin Maw, Bas Hollander, Melroy Oostra
1. WARM-UP STRENGTH
Knockin performed by Nbhd Nick
Moves: Barbell Squat, Heel Raise, Barbell Backward-Stepping Lunge, Squat Burpee Jump, Deadlift, High Pull, Barbell Row, Hang Clean, Clean &...
