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LES MILLS GRIT #32 Strength LMC

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LES MILLS GRIT #32 Cardio LMC

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  • LES MILLS GRIT #32 Strength LMC

    Duration: 29 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Erin Maw, Bas Hollander, Melroy Oostra

    1. WARM-UP STRENGTH
    Knockin performed by Nbhd Nick
    Moves: Barbell Squat, Heel Raise, Barbell Backward-Stepping Lunge, Squat Burpee Jump, Deadlift, High Pull, Barbell Row, Hang Clean, Clean &...