BODYCOMBAT Invincible - week three wrap
BODYCOMBAT Invincible Workout 12
Duration: 35 minutes
Equipment: none required
Presenters: Dan Cohen, Rachel Newsham, Reagan Kang, Nicko Liang, Yukari Azumai, Amy Lee
Kick off your week with a workout that mixes it up with a warm up, a double dose of power training and a triple hit of combat.
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BODYCOMBAT Invincible Workout 13
Duration: 33 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew
Today’s workout builds on everything you have learned so far and adds some core conditioning to the mix.
1. UPPER BODY WARMUP
Kalm performed by Sama...
BODYCOMBAT Invincible Workout 14
Duration: 45 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez, Erin Maw, Caley Jäck, Reagan Kang
Go for the knockout today in your final workout, with 7 tracks of mixed martial arts-inspired magic, including a ta...