BODYCOMBAT Invincible Workout 05
Duration: 13 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham
This workout is similar to Workout 4, with a warmup for the upper and lower body, and combat track to raise your heart rate. You’ve already done this much BODYCOMBAT once. We know you can do it again!
1. UPPER BODY WARMUP
Dans Folie performed by Antu
MOVES: Combat Stance, Jab, Jab Cross Jab, Pulse, Uppercut, Hook, Scissor, Hold with Crunch
2. LOWER BODY WARMUP
Lumiere performed by Xenophon
MOVES: Hip Roll, Step L & R, Knee to Corner, Front Kick, Side Kick, Roundhouse Kick, Pulse OTS, Shuffle, Cross Jack
3. BONUS POWER TRAINING 2
Glorious (in F) performed by meGus
Sign-up to the full 28 day training program at https://www.lesmills.com/trybodycombat
1. "Come From Behind" by Tokyo Haze. License courtesy of Black Lotus Records 2015
2. "321 Jump" by Feline Yung. License courtesy of Black Lotus Racords 2015
3. "House" by Pimiento. License courtesy of Black Lotus Records 2015
How to avoid lower back and hip stress from carrying your baby.
Music: Fata Morgana performed by Arli
LES MILLS TECHNIQUE: BODYPUMP Foundations
Learn the correct technique on common moves you will find in a BODYPUMP workout in this short how-to video.
Music: Seeking our Dreams performed by Vincent Tone, licenced by Premium Beats
