BODYCOMBAT Invincible Workout 11
Duration: 30 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods

Take it up a level today with double the combat and double the power training. You’re going to feel different after today!

1. UPPER BODY WARMUP
Dans Folie performed by Antu
MOVES: Combat Stance, Jab, Jab Cross Jab, Pulse, Uppercut, Hook, Scissor, Hold with Crunch
2. LOWER BODY WARMUP
Lumiere performed by Xenophon
MOVES: Hip Roll, Step L & R, Knee to Corner, Front Kick, Side Kick, Roundhouse Kick, Pulse OTS, Shuffle, Cross Jack
3. COMBAT
Make Dat Boom performed by Samastah
MOVES: Combat Stance, Uppercut, Pulse, Knee, Hop Knee, Double Jab, Claw, Pulse OTS, Step Left Front Kick, Jump Kick, Shuffle
4. BONUS POWER TRAINING
Glorious (in F) performed by meGus
MOVES:
5. COMBAT
Monsters Under The Bed performed by Billt
MOVES: Karate Punch, Rising Block, Advancing Side Kick, Pulse OTS, Front Kick, Jab, Cross, Pivot Turn, Uppercut, Power Knee
6. POWER TRAINING
Glorious (in F) performed by meGus
MOVES: Run OTS, Combat Stance, Jab, Cross, Hook, Modified Sprawl, Jumping Jack, Vertical Leap, High Knee Run, Pushup, Triple Pulse Pushup, Power Climber, Plank

Sign-up to the full 28 day training program at https://www.lesmills.com/trybodycombat