Duration: 30 mins
Equipment: none required
Presenters: Andy Parrish, Erin Maw
1. WARMUP
Eternal Bliss performed by TAG
MOVES: Jog OTS, Double Hop, High Knee Run, Jump Jack, Squat Burpee, Pushup, Mountain Climber, Jumping Lunge
2A. TRI SETS
What You Feeling ?! performed by Thorne
MOVES: Frog Jump, Jump Jack, Drop Squat, Inch Worm, Double Donkey Kick
2B. NightLight performed by Tokyo Haze
2C. Guervo Cold performed by Feline Yung
2D. Frozen Fire performed by Trafficc
3A. RELAY
Perfect Tone performed by Shutters
MOVES: Lateral Squat Jump, Fast Step, Speed Lunge, Hands Over Head, Power Lunge
3B. A>N>S> performed by Jax M
3C. Perfect Tone performed by Shutters
3D. A>N>S> performed by Jax M
4. TABATA
I Will Fight performed by Ravian
MOVES: High Knee Run, Hands Over Head, Mountain Climber
5. 2 MINUTE CHALLENGE
Here We Go performed by Ravian
MOVES: Squat Burpee
6. CORE CHALLENGE
Am I Ever Gonna Change My Mind performed by Saskia Öjvind
MOVES: Cross Crawl, Knee Climber, Hand Clap Crunch
7. OUTRO
Berry Pie performed by Haake
Up Next in HIIT Training
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LES MILLS GRIT #25 Cardio
Duration: 29 mins
Equipment: none required
Presenters: Tauvaga Siolo, Caley Jäck, Ben Main1. WARMUP
Island Life performed by Kid Cudi & Pharrell Williams
MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, Lateral Leap, Long Jump Forward, High Kn... -
LES MILLS GRIT #24 Strength
LES MILLS GRIT 24 Strength
Duration: 31 minutes
Equipment: exercise step, barbell, weight plates.
Presenter team: Bas Hollander, Melroy Oostra, Dennis Toppin, Yves Van den Eynden1. WARMUP
Recording of Sesame Oil by Trafficc. Licensed courtesy of Black Lotus 2018.
MOVES: squat with bar, squat pu... -
LES MILLS GRIT #23 Cardio
GRIT CARDIO 23
Duration: 30 min
Equipment: none required
Presenter team: Natasha Vincent, Vili Fifita, Ben Main1. WARMUP
Recording of Life's a DJ by laChapelle. Licensed courtesy of Black Lotus 2018.
MOVES: jog OTS, heels up, high knee jog, high knee run, squat burpee, bronco, block jum...
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