Duration: 29 minutes
Equipment: Barbell, Weight Plates
Presenting Team: Ben Main, Kayla Atkins-Gordine, Vili Fifita
1. WARMUP
Ace Is In performed by PN2
MOVES: Squat, Lunge with Rotation, Lunge with Single Arm Snatch, Squat Burpee, Inchworm to Pushup, Row, High Pull, Clean & Press
2. 30/30 DRILL
Enduro Mas performed by TAG
MOVES: Straddle, Squat Jump
3. ADD ON GIANT SETS
Passport Photos; Do It Now performed by GBH1; Loxar
MOVES: Squat Press, Backward-Stepping Lunge, Squat, Pushup, Shoulder Tap, Squat with Heel Rise, Knee Climber, Pushup with Shoulder Tap
4. LADDERS
Better Place; Lift Off; Quartz Reef performed by Sheng Xiao; Pimiento; Bionic
MOVES: Barbell Row, Jumping Lunge, Burpee, Barbell Front Squat, Clean & Press, Pushup
5. DOUBLE DROP SET
Ghosted; Macrosteps performed by Arvantis; Tokyo Haze
MOVES: Squat Jump, Plate Snatch, Burpee, Overhead Squat
6. 30/30 DRILL
Exploding Colours performed by Five Eyes
MOVES: Straddle, Squat Jump, Pushup
7. CORE CHALLENGE
Stack The Bills performed by SWADE
MOVES: Plate C-Crunch with Pike Extension, Cross Crawl, Pike Crunch with Plate
Up Next in HIIT Training
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LES MILLS GRIT #26 Cardio
Duration: 30 mins
Equipment: none required
Presenters: Andy Parrish, Erin Maw1. WARMUP
Eternal Bliss performed by TAG
MOVES: Jog OTS, Double Hop, High Knee Run, Jump Jack, Squat Burpee, Pushup, Mountain Climber, Jumping Lunge
2A. TRI SETS
What You Feeling ?! performed by Thorne
MOVES: Frog Jum... -
LES MILLS GRIT #25 Cardio
Duration: 29 mins
Equipment: none required
Presenters: Tauvaga Siolo, Caley Jäck, Ben Main1. WARMUP
Island Life performed by Kid Cudi & Pharrell Williams
MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, Lateral Leap, Long Jump Forward, High Kn... -
LES MILLS GRIT #24 Strength
LES MILLS GRIT 24 Strength
Duration: 31 minutes
Equipment: exercise step, barbell, weight plates.
Presenter team: Bas Hollander, Melroy Oostra, Dennis Toppin, Yves Van den Eynden1. WARMUP
Recording of Sesame Oil by Trafficc. Licensed courtesy of Black Lotus 2018.
MOVES: squat with bar, squat pu...
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