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Quick HIIT Workout #02

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Quick HIIT Workout #01

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  • Quick HIIT Workout #02

    Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

    QUICK HIIT Workout #02
    Duration: 4 mins
    Equipment: None required
    Moves (3 moves, 2 sets): Squat, Mountain Climber, Jumping Jacks

    Track: “Melt” performed by Xranger Composed by Gainsfor...

  • Quick HIIT Workout #03

    Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

    QUICK HIIT Workout #03
    Duration: 7 mins
    Equipment: None required
    Moves (6 moves, 2 sets): Backward Stepping Lunge, Running On The Spot, Lateral Skaters, Squat, Mountain Climber, Jumping...

  • Quick HIIT Workout #04

    Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

    QUICK HIIT Workout #04
    Duration: 7 mins
    Equipment: None required
    Moves (6 moves, 2 sets): Step Back Burpee, Ladder Run, Squat Jump, Mountain Climber, Air Jacks, Lateral Shuffle, Step B...

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