Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.
QUICK HIIT Workout #04
Duration: 7 mins
Equipment: None required
Moves (6 moves, 2 sets): Step Back Burpee, Ladder Run, Squat Jump, Mountain Climber, Air Jacks, Lateral Shuffle, Step Back Burpee
Track: “Melt” performed by Xranger Composed by Gainsford, Langeveld, van de Geer. Copyright: (P) 2016 Les Mills Music Licensing Ltd
ABOUT THESE QUICK HIIT WORKOUTS
These simple yet effective Tabata-style HIIT workouts involve 20 secs of max effort followed by 10 sec of recovery - a formula to promote fat burn and improve endurance and speed.
Before you dive headfirst into a full LES MILLS GRIT™ workout, safely introduce high-intensity interval training with these Quick HIIT Workouts. We recommend adding HIIT only if you are currently doing at least 90 minutes of cardio exercise per week.
Looking for a plan to effectively introduce HIIT?
Download your workout plan here: www.lesmills.com/ondemand/nothingbeatsgrit/
ABOUT LES MILLS GRIT – THE ULTIMATE HIIT WORKOUT
High-intensity interval training (HIIT) is a fitness game-changer, a transformative style of training that drives your fitness to new heights. LES MILLS GRIT™ is the ultimate HIIT workout, scientifically developed by Les Mills to deliver results in record time.
Once you’ve added Quick HIIT Workouts to your cardio routine, try LES MILLS GRIT.
• Try live class at a studio near you: https://lmod.co/findaclass
• Try at home - sign up to a free trial to LES MILLS On Demand: https://lmod.co/signup