AT HOME WORKOUTS

AT HOME WORKOUTS

11 Seasons

Thanks to your fitness club, this temporary site allows free access to 100+ workouts during the COVID-19 disruptions. Talk to your club if you'd like a special offer to subscribe to 1000+ streaming workouts available wherever and whenever you want to work out.

There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children's workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.

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AT HOME WORKOUTS
  • LES MILLS TRAINING #01 Cardio 35 min

    Episode 1

    Duration: 35 mins
    Equipment: none required
    Presenter: Erin Maw, Ben Main

    1. WARMUP
    Positive Vibes performed by Gnome
    MOVES: Warmup
    2. BLOCK 2
    Verdoso performed by Miles Grey
    MOVES: Floor Tuck Burpee, Air Squat Jump
    3. BLOCK 3
    Wild Flowers performed by Trephination
    MOVES: Plank Combo, Lunge Lift ...

  • LES MILLS TRAINING Cardio #01 Express

    Episode 2

    Duration: 16 minutes
    Equipment: None required
    Presenters: Erin Maw

    1. WARMUP
    Positive Vibes performed by Gnome
    Moves: Warmup

    2. BLOCK 1
    Verdoso performed by Miles Grey
    Moves: Floor Tuck Burpee, Air Squat Jump

    3. BLOCK 2
    Wild Flowers performed by Trephination
    Moves: Plank Combo

    4. BLOCK 3
    Dil...

  • LES MILLS TRAINING Cardio #02 Express

    Episode 3

    Duration: 12 mins
    Equipment: none required
    Presenter: Ben Main

    1. WARMUP
    Positive Vibes performed by Gnome
    MOVES: Warmup
    2. BLOCK 1
    Verdoso performed by Miles Grey
    MOVES: Floor Tuck Burpee, Air Squat Jump
    3. BLOCK 2
    Wild Flowers performed by Trephination
    MOVES: Plank Combo, Lunge Lift / Lunge Dr...

  • LES MILLS TRAINING #01 Yoga Flow

    Episode 4

    Duration: 7 mins
    Equipment: none required
    Presenter: Erin Maw

    1. YOGA FLOW
    Fallen Leaves performed by laChapelle
    MOVES: Yoga Flow
    Outro: Cohabit performed by CBC