LES MILLS TRAINING Cardio #02 Express
Duration: 12 mins
Equipment: none required
Presenter: Ben Main
1. WARMUP
Positive Vibes performed by Gnome
MOVES: Warmup
2. BLOCK 1
Verdoso performed by Miles Grey
MOVES: Floor Tuck Burpee, Air Squat Jump
3. BLOCK 2
Wild Flowers performed by Trephination
MOVES: Plank Combo, Lunge Lift / Lunge Drive
4. BLOCK 3
Dilareng Duduk performed by Oporiño
MOVES: Sprint and Drop / Leap and Tuck
5. BLOCK 4
This Is The Time performed by Quantic
MOVES: Balanced Walkouts
6. CORE BLOCK
You Better Keep Up performed by Saskia Öjvind
MOVES: Core
LES MILLS MINDFULNESS
Working with Thoughts: Boxing Thoughts
14 mins
Written and spoken by Adam Lazarus
In this practice we use our anchors to help us recognise the difference between thoughts and the present moment, and how we can bring more awareness and choice to how we use our attention.
BORN TO MOVE #19 (4-5) My Reflection
Duration: 21 minutes
Equipment: None required
Presenters: Desmond Helu, Lucy Helu
1. Exercises in a Circle
Follow Me 1 performed by Jessica Calmhede made famous by Jessica Calmhede
2. Exercises in a Circle
My Reflection performed by Hanna Stockzell made fam...
1. "Waveform" by LES MILLS GRIT. Lincense courtesy of 2013 Les Mills Music Licensing Ltd
2. "Asterz" by Thorne. Lincense courtesy of Black Lotus Records 2015
3. "Hip Hop" by Shutters - feat. Ill Youth. Lincense courtesy of Black Lotus Records 2015
4. "D.R.E.A.M" Instrumental) by Gandalf Archer....
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