Working with Thoughts: Boxing Thoughts
14 mins
Written and spoken by Adam Lazarus
In this practice we use our anchors to help us recognise the difference between thoughts and the present moment, and how we can bring more awareness and choice to how we use our attention.
Mindfulness of Breath: Breath in the Body
16 mins
Written and spoken by Adam Lazarus
In this practice we observe the different areas where we can feel our breath moving in our body. By gently resting our attention in each area we can experience the breath as if we are looking at it for the first...
Concentration: Ten Counts
14 minutes
Written and spoken by Adam Lazarus
In this practice we focus on developing our concentration. By allowing our mind to focus on counting our breaths, we can reduce the natural busyness of the mind, and give it a chance to still and find some ease, helping us ...
Working with Thoughts: Labelling Thoughts
15 minutes
Written and spoken by Adam Lazarus
In this practice we work closely with the thinking process. We label thoughts as they arise, and realize that by doing so we are able to see thoughts as objects arising in the mind, they become things we can ...
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