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LES MILLS MINDFULNESS Parts of Breath

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LES MILLS MINDFULNESS Four In Four Out

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  • LES MILLS MINDFULNESS Parts of Breath

    Mindfulness of Breath: Parts of the Breath
    15 minutes
    Written and spoken by Adam Lazarus

    In this practice we observe the four parts of the breath cycle; the in breaths, the out breaths, and the transitions on either side. By placing the spotlight on each part we allow the mind to focus and still...

  • LES MILLS MINDFULNESS Weight Of Limbs

    Body Scans: Weight of Limbs
    15 minutes
    Written and spoken by Adam Lazarus

    In this practice we bring attention to specific parts of the body. Our mind will naturally draw us away, yet by recognizing this and returning back to the part of the body we are resting in, we can develop a greater capaci...

  • LES MILLS MINDFULNESS Body Scan 1

    Body Scans: Body Scan 1
    17 mins
    Written and spoken by Adam Lazarus

    In this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop both our capacity to pay ...

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