Concentration: Ten Counts
14 minutes
Written and spoken by Adam Lazarus
In this practice we focus on developing our concentration. By allowing our mind to focus on counting our breaths, we can reduce the natural busyness of the mind, and give it a chance to still and find some ease, helping us look at our experience with a fresh and more spacious perspective.
Working with Thoughts: Labelling Thoughts
15 minutes
Written and spoken by Adam Lazarus
In this practice we work closely with the thinking process. We label thoughts as they arise, and realize that by doing so we are able to see thoughts as objects arising in the mind, they become things we can ...
Mindfulness of Breath: Four In Four Out
16 mins
Written and spoken by Adam Lazarus
In this practice we create a pattern with our breaths and follow it with our attention. This enables us to move from the natural situation of chaotic and competing thoughts to a single point of focus, and this sup...
Mindfulness of Breath: Parts of the Breath
15 minutes
Written and spoken by Adam Lazarus
In this practice we observe the four parts of the breath cycle; the in breaths, the out breaths, and the transitions on either side. By placing the spotlight on each part we allow the mind to focus and still...
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