AT HOME WORKOUTS
10 Seasons
Thanks to your fitness club, this temporary site allows free access to 100+ workouts during the COVID-19 disruptions. Talk to your club if you'd like a special offer to subscribe to 1000+ streaming workouts available wherever and whenever you want to work out.
There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children's workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.
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06:52Episode 1
MOVE LIKE THE AVENGERS
Episode 1
MOVE LIKE THE AVENGERS
Duration: 7 minsTrack Title: Utopian Force
Arranger. Mike Newport
Composer: Mike Newport, Chris van de Geer, Joost Langeveld -
BORN TO MOVE #19 (4-5) Going To Australia
Episode 2
Duration: 21 minutes
Equipment: None required
Presenters: Desmond Helu, Lucy Helu1. Short Themed Scripted Exercises
I Feel The Energy performed by Hanna Stockzell made famous by Hanna Stockzell2. Short Themed Scripted Exercises
Sailing To Australia performed by Dave Phaneuf/Jamie Thompson ma... -
21:00Episode 3
BORN TO MOVE #19 (4-5) My Reflection
Episode 3
BORN TO MOVE #19 (4-5) My Reflection
Duration: 21 minutes
Equipment: None required
Presenters: Desmond Helu, Lucy Helu1. Exercises in a Circle
Follow Me 1 performed by Jessica Calmhede made famous by Jessica Calmhede2. Exercises in a Circle
My Reflection performed by Hanna Stockzell made fam... -
17:38Episode 4
BORN TO MOVE #18 (4-5) Carpenter Lennox
Episode 4
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20:56Episode 5
BORN TO MOVE #18 (4-5) Vacation
Episode 5
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19:51Episode 6
BORN TO MOVE #17 (4-5) The Wizard
Episode 6
Duration: 19 minutes
Equipment: none required
Presenters: Des Helu and Lucy HeluWC. WELCOME CIRCLE
1. EXERCISES IN A CIRCLE
The Wizard performed by Dave Phaneuf / Jamie Thompson
2. EXERCISES IN A CIRCLE
Anthill 12 performed by Jessica Calmhede
3. EXERCISES IN A CIRCLE
The Car Mechanic performe... -
BORN TO MOVE #16 (4-5) Conductor Notrowskij
Episode 7
BORN TO MOVE 16 (4-5) Conductor Notrowskij
Duration: 22 minutes
Equipment: none required
Presenter team: Lucy Helu, Desmond HeluWC. Welcome Circle
1. Exercises In A Circle
Stand Behind Me performed by Jessica Calmhede made famous by Jessica Calmhede
2. Exercises In A Circle
Conductor N... -
21:35Episode 8
BORN TO MOVE #16 (4-5) Recycling
Episode 8
BORN TO MOVE 16 (4-5) Recycling
Duration: 22 minutes
Equipment: none required
Presenter team: Lucy Helu, Desmond HeluWC. Welcome Circle
1. Short Themed Scripted Exercises
Like A Butterfly performed by Hanna Stockzell made famous by Hanna Stockzell
2. Short Themed Scripted Exercises
The... -
21:32Episode 9
BORN TO MOVE #15 (4-5) Magic Lamp
Episode 9
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13:09Episode 10
BORN TO MOVE #14 (4-5) I Call My Friend
Episode 10
BORN TO MOVE 14 I Call My Friend
4-5 Years
Duration: 13 min
Equipment: none required.
Presenter team: Lucy Helu, Desmond Helu1. EXERCISES IN A CIRCLE
Les Mills recording of Dressage Horse Originally recorded by Dave Phaneuf & Jamie Thompson.
2. EXERCISES IN A CIRCLE
Les Mills recordi... -
BORN TO MOVE #13 (4-5) Let's Write A Symphony
Episode 11
1. SHORT THEMED SCRIPTED EXERCISES
Les Mills recording of Let's Write A Symphony (Short Version) Originally recorded by Hanna Stockzell.
2. SHORT THEMED SCRIPTED EXERCISES
Les Mills recording of We Are Different Originally recorded by Jessica Calmhede.
3. SHORT THEMED SCRIPTED EXERCISES
L...