AT HOME WORKOUTS

AT HOME WORKOUTS

10 Seasons

Thanks to your fitness club, this temporary site allows free access to 100+ workouts during the COVID-19 disruptions. Talk to your club if you'd like a special offer to subscribe to 800+ streaming workouts available wherever and whenever you want to work out.

There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children's workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.

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AT HOME WORKOUTS
  • MOVE LIKE THE AVENGERS

    Episode 1

    MOVE LIKE THE AVENGERS
    Duration: 7 mins

    Track Title: Utopian Force
    Arranger. Mike Newport
    Composer: Mike Newport, Chris van de Geer, Joost Langeveld

  • BORN TO MOVE #18 (4-5) Vacation

    Episode 2

  • BORN TO MOVE #18 (4-5) Carpenter Lennox

    Episode 3

  • BORN TO MOVE #17 (4-5) The Wizard

    Episode 4

    BORN TO MOVE #17 (4-5) The Wizard
    Duration: 19 minutes
    Equipment: none required
    Presenters: Des Helu and Lucy Helu

    WC. WELCOME CIRCLE
    1. EXERCISES IN A CIRCLE
    The Wizard performed by Dave Phaneuf / Jamie Thompson
    2. EXERCISES IN A CIRCLE
    Anthill 12 performed by Jessica Calmhede
    3. EXE...

  • BORN TO MOVE #16 (4-5) Conductor Notrowskij

    Episode 5

    BORN TO MOVE 16 (4-5) Conductor Notrowskij
    Duration: 22 minutes
    Equipment: none required
    Presenter team: Lucy Helu, Desmond Helu

    WC. Welcome Circle
    1. Exercises In A Circle
    Stand Behind Me performed by Jessica Calmhede made famous by Jessica Calmhede
    2. Exercises In A Circle
    Conductor N...

  • BORN TO MOVE #16 (4-5) Recycling

    Episode 6

    BORN TO MOVE 16 (4-5) Recycling
    Duration: 22 minutes
    Equipment: none required
    Presenter team: Lucy Helu, Desmond Helu

    WC. Welcome Circle
    1. Short Themed Scripted Exercises
    Like A Butterfly performed by Hanna Stockzell made famous by Hanna Stockzell
    2. Short Themed Scripted Exercises
    The...

  • BORN TO MOVE #15 (4-5) Magic Lamp

    Episode 7

  • BORN TO MOVE #14 (4-5) I Call My Friend

    Episode 8

    BORN TO MOVE 14 I Call My Friend
    4-5 Years
    Duration: 13 min
    Equipment: none required.
    Presenter team: Lucy Helu, Desmond Helu

    1. EXERCISES IN A CIRCLE
    Les Mills recording of Dressage Horse Originally recorded by Dave Phaneuf & Jamie Thompson.
    2. EXERCISES IN A CIRCLE
    Les Mills recordi...

  • BORN TO MOVE #13 (4-5) Let's Write A Symphony

    Episode 9

    1. SHORT THEMED SCRIPTED EXERCISES
    Les Mills recording of Let's Write A Symphony (Short Version) Originally recorded by Hanna Stockzell.
    2. SHORT THEMED SCRIPTED EXERCISES
    Les Mills recording of We Are Different Originally recorded by Jessica Calmhede.
    3. SHORT THEMED SCRIPTED EXERCISES
    L...

  • BORN TO MOVE #19 (4-5) Going To Australia

    Episode 10

    BORN TO MOVE #19 (4-5) Going To Australia
    Duration: 21 minutes
    Equipment: None required
    Presenters: Desmond Helu, Lucy Helu

    1. Short Themed Scripted Exercises
    I Feel The Energy performed by Hanna Stockzell made famous by Hanna Stockzell

    2. Short Themed Scripted Exercises
    Sailing To Australia p...

  • BORN TO MOVE #19 (4-5) My Reflection

    Episode 11

    BORN TO MOVE #19 (4-5) My Reflection
    Duration: 21 minutes
    Equipment: None required
    Presenters: Desmond Helu, Lucy Helu

    1. Exercises in a Circle
    Follow Me 1 performed by Jessica Calmhede made famous by Jessica Calmhede

    2. Exercises in a Circle
    My Reflection performed by Hanna Stockzell made fam...