Up Next in LES MILLS TECHNIQUE

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  00:36

  TECHNIQUE: Hover Knee Drop

  TECHNIQUE: Hover Knee Drop

  LES MILLS TECHNIQUE: Hover Knee Drop

  Learn the correct technique to perform a hover knee drop in this short how-to video.

  Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

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  00:30

  TECHNIQUE: Lateral Skater

  TECHNIQUE: Lateral Skater

  LES MILLS TECHNIQUE: Lateral Skater

  Learn the correct technique to perform a lateral skater move in this short how-to video.

  Music: Stateside performed by Ben Beiny, licenced by Premium Beats

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  00:52

  TECHNIQUE: Lunge with Side Raise

  TECHNIQUE: Lunge with Side Raise

  LES MILLS TECHNIQUE: Lunge with Side Raise

  Learn the correct technique to perform a lunge with side raise in this short how-to video.

  Music: Stateside performed by Ben Beiny, licenced by Premium Beats