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TECHNIQUE: Lateral Skater

LES MILLS TECHNIQUE: Lateral Skater

Learn the correct technique to perform a lateral skater move in this short how-to video.

Music: Stateside...

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AT HOME WORKOUTS

TECHNIQUE: Hover Knee Drop

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LES MILLS TECHNIQUE: Hover Knee Drop

Learn the correct technique to perform a hover knee drop in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

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    Learn the correct technique to perform a lateral skater move in this short how-to video.

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