LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Side Raise
Learn the correct technique to perform an alternating backward stepping lunge with side raise move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
This High Intensity Interval Training teaser builds on level 1 with added intensity to give you a bigger cardio kick, lift the heart rate higher and feel more variation in movement patterns.
The third in a series of short, safe and simple post-baby workouts designed for new mothers. Get your body strong again with these effective, easy to learn exercise designed for getting you back into exercise. Follow your instructor through nine moves, for one minute each, with options for a pram...
BODYCOMBAT Invincible Workout 02
Duration: 16 minutes
Equipment: none required
Presenter: Dan Cohen
A step by step technique guide to your punches and stance for BODYCOMBAT. Good technique makes all the difference to your results and your enjoyment. Don’t worry - you also get a chance to lift y...
