Live stream preview

Next video will start in 30 seconds

TECHNIQUE: Bicep Curl

Close Open

AT HOME WORKOUTS

TECHNIQUE: Alternating Backward Stepping Lunge with Side Rotator Raise

1m 1s

Up Next in LES MILLS TECHNIQUE

  • TECHNIQUE: Bicep Curl

    LES MILLS TECHNIQUE: Bicep Curl

    Learn the correct technique to perform a bicep curl move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Bicep Plate Curl

    LES MILLS TECHNIQUE: Bicep Plate Curl

    Learn the correct technique to perform a bicep plate curl move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: BODYPUMP Foundations

    LES MILLS TECHNIQUE: BODYPUMP Foundations

    Learn the correct technique on common moves you will find in a BODYPUMP workout in this short how-to video.

    Music: Seeking our Dreams performed by Vincent Tone, licenced by Premium Beats