LES MILLS TECHNIQUE: Bicep Plate Curl
Learn the correct technique to perform a bicep plate curl move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: BODYPUMP Foundations
LES MILLS TECHNIQUE: BODYPUMP Foundations
Learn the correct technique on common moves you will find in a BODYPUMP workout in this short how-to video.
Music: Seeking our Dreams performed by Vincent Tone, licenced by Premium Beats
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TECHNIQUE: Chest Press
LES MILLS TECHNIQUE: Chest Press
Learn the correct technique to perform a chest press in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Childs Pose
LES MILLS TECHNIQUE: Childs Pose
Learn the correct technique to perform a childs pose move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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