AT HOME WORKOUTS

AT HOME WORKOUTS

11 Seasons

Thanks to your fitness club, this temporary site allows free access to 100+ workouts during the COVID-19 disruptions. Talk to your club if you'd like a special offer to subscribe to 1000+ streaming workouts available wherever and whenever you want to work out.

There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children's workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.

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AT HOME WORKOUTS

8 Episodes

  • POST-PREGNANCY #01
    12:47
    POST-PREGNANCY #01
    Episode 1

    POST-PREGNANCY #01

    Episode 1

    A short, safe and simple workout to help new mothers start with post-partum exercise. The movements are easy to learn and effective for getting your body strong again after having a baby. You’ll be lead through nine exercises, for one minute each, with options for a pram or front pack. You’ll do ...

  • POST-PREGNANCY #02
    13:22
    POST-PREGNANCY #02
    Episode 2

    POST-PREGNANCY #02

    Episode 2

    The second in a series of short, safe and simple post-partum workouts for new mothers. It’s easy to learn the exercises and they are effective at rebuilding your body’s strength post-baby. There are nine moves for you to follow, for one minute each, with options for a pram or front pack. You’ll d...

  • POST-PREGNANCY #03
    13:17
    POST-PREGNANCY #03
    Episode 3

    POST-PREGNANCY #03

    Episode 3

    The third in a series of short, safe and simple post-baby workouts designed for new mothers. Get your body strong again with these effective, easy to learn exercise designed for getting you back into exercise. Follow your instructor through nine moves, for one minute each, with options for a pram...

  • POST-PREGNANCY Breast Feeding
    01:21
    POST-PREGNANCY Breast Feeding
    Episode 4

    POST-PREGNANCY Breast Feeding

    Episode 4

    Two simple techniques to avoid neck and upper back pain while breastfeeding.

    Music: Fata Morgana performed by Arli

  • POST-PREGNANCY Cardio Training
    01:24
    POST-PREGNANCY Cardio Training
    Episode 5

    POST-PREGNANCY Cardio Training

    Episode 5

    The best way to get back into your cardio training after giving birth.

    Music: Fata Morgana performed by Arli.

  • POST-PREGNANCY Core & Pelvic Floor
    02:32
    POST-PREGNANCY Core & Pelvic Floor
    Episode 6

    POST-PREGNANCY Core & Pelvic Floor

    Episode 6

    How to strengthen your pelvic floor so that you can move and work out safely after childbirth.

    Music: River Of Love performed by Navajo Falls made famous by Navajo Falls

  • POST-PREGNANCY Hip Carry
    01:14
    POST-PREGNANCY Hip Carry
    Episode 7

    POST-PREGNANCY Hip Carry

    Episode 7

    How to avoid lower back and hip stress from carrying your baby.

    Music: Fata Morgana performed by Arli

  • POST-PREGNANCY Lifting After Childbirth
    01:36
    POST-PREGNANCY Lifting After Childbirth
    Episode 8

    POST-PREGNANCY Lifting After Childbirth

    Episode 8

    The best ways to lift safely after childbirth.

    1. INTRO
    2. UPPER BACK
    3. LOWER BACK

    River Of Love performed by Navajo Falls made famous by Navajo Falls

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