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POST-PREGNANCY Hip Carry

How to avoid lower back and hip stress from carrying your baby.

Music: Fata Morgana performed by Arli

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AT HOME WORKOUTS

POST-PREGNANCY Core & Pelvic Floor

2m 32s
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How to strengthen your pelvic floor so that you can move and work out safely after childbirth.

Music: River Of Love performed by Navajo Falls made famous by Navajo Falls

Up Next in POST-PREGNANCY

  • POST-PREGNANCY Hip Carry
    01:14
    POST-PREGNANCY Hip Carry

    POST-PREGNANCY Hip Carry

    How to avoid lower back and hip stress from carrying your baby.

    Music: Fata Morgana performed by Arli

  • POST-PREGNANCY Lifting After Childbirth
    01:36
    POST-PREGNANCY Lifting After Childbirth

    POST-PREGNANCY Lifting After Childbirth

    The best ways to lift safely after childbirth.

    1. INTRO
    2. UPPER BACK
    3. LOWER BACK

    River Of Love performed by Navajo Falls made famous by Navajo Falls

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