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How to avoid lower back and hip stress from carrying your baby.
Music: Fata Morgana performed by Arli
How to strengthen your pelvic floor so that you can move and work out safely after childbirth.
Music: River Of Love performed by Navajo Falls made famous by Navajo Falls
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The best ways to lift safely after childbirth.
2. UPPER BACK
3. LOWER BACK
River Of Love performed by Navajo Falls made famous by Navajo Falls