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POST-PREGNANCY Lifting After Childbirth

The best ways to lift safely after childbirth.

1. INTRO
2. UPPER BACK
3. LOWER BACK

River Of Love performed by Navajo Falls made famous ...

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AT HOME WORKOUTS

POST-PREGNANCY Hip Carry

1m 14s
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How to avoid lower back and hip stress from carrying your baby.

Music: Fata Morgana performed by Arli

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  • POST-PREGNANCY Lifting After Childbirth
    01:36
    POST-PREGNANCY Lifting After Childbirth

    POST-PREGNANCY Lifting After Childbirth

    The best ways to lift safely after childbirth.

    1. INTRO
    2. UPPER BACK
    3. LOWER BACK

    River Of Love performed by Navajo Falls made famous by Navajo Falls

4 Comments

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