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Education - Lifting after childbirth

Learn the best ways to lift safely after childbirth.

1. INTRO
2. UPPER BACK
3. LOWER BACK

River Of Love performed by Navajo Falls made famous ...

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AT HOME WORKOUTS

Education - Hip carry

1m 14s
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Learn simple tips to help you avoid lower back and hip stress from carrying your baby.

Music: Fata Morgana performed by Arli

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  • Education - Lifting after childbirth
    01:36
    Education - Lifting after childbirth

    Education - Lifting after childbirth

    Learn the best ways to lift safely after childbirth.

    1. INTRO
    2. UPPER BACK
    3. LOWER BACK

    River Of Love performed by Navajo Falls made famous by Navajo Falls

7 Comments

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