A short, safe and simple workout to help new mothers start with post-partum exercise. The movements are easy to learn and effective for getting your body strong again after having a baby. You’ll be lead through nine exercises, for one minute each, with options for a pram or front pack. You’ll do Squats, Hip Bridges, Modified Planks and more, and once you can comfortably complete the circuit three times you’ll be ready to move up to Level 2.
1. INTRO
Blue Sky Love performed by Movie Night made famous by Movie Night
2. SQUATS
New Dawn Is Coming performed by TAG
3. PUSHUPS
Dappled Light performed by Trafficc
4. SIDE HIP RAISE
River Of Love performed by Navajo Falls made famous by Navajo Falls
5. SHOULDER WORK
Blue Sky Love performed by Movie Night made famous by Movie Night
6. DEADLIFTS
Caelum Meum performed by Aero made famous by Aero
7. HIP BRIDGES
Freedom Food performed by Swade
8. PLANKS
The Door performed by Arli
9. LEG LIFTS AND LOWERS
Fata Morgana performed by Arli
10. PELVIC STABILIZATION
Aspheric performed by Traces
The second in a series of short, safe and simple post-partum workouts for new mothers. It’s easy to learn the exercises and they are effective at rebuilding your body’s strength post-baby. There are nine moves for you to follow, for one minute each, with options for a pram or front pack. You’ll d...
The third in a series of short, safe and simple post-baby workouts designed for new mothers. Get your body strong again with these effective, easy to learn exercise designed for getting you back into exercise. Follow your instructor through nine moves, for one minute each, with options for a pram...
Two simple techniques to avoid neck and upper back pain while breastfeeding.
Music: Fata Morgana performed by Arli
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