The third in a series of short, safe and simple post-baby workouts designed for new mothers. Get your body strong again with these effective, easy to learn exercise designed for getting you back into exercise. Follow your instructor through nine moves, for one minute each, with options for a pram or front pack. You’ll do Dead-lifts, Overhead Presses, Lower ab exercises and more, and once you can comfortably complete the circuit three times you’ll be ready to move onto the next stage of your training program, which we recommend using our SMART START tools for.
1. INTRO
Blue Sky Love performed by Movie Night made famous by Movie Night
2. SQUATS
New Dawn Is Coming performed by TAG
3. PUSHUPS
Dappled Light performed by Trafficc
4. SIDE HIP RAISE
River Of Love performed by Navajo Falls made famous by Navajo Falls
5. SHOULDER WORK
Blue Sky Love performed by Movie Night made famous by Movie Night
6. DEADLIFTS
Caelum Meum performed by Aero made famous by Aero
7. HIP BRIDGES
Freedom Food performed by Swade
8. PLANKS
The Door performed by Arli
9. LEG LIFTS AND LOWERS
Fata Morgana performed by Arli
10. PELVIC STABILIZATION
Aspheric performed by Traces
Up Next in POST-PREGNANCY
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POST-PREGNANCY Breast Feeding
Two simple techniques to avoid neck and upper back pain while breastfeeding.
Music: Fata Morgana performed by Arli
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POST-PREGNANCY Cardio Training
The best way to get back into your cardio training after giving birth.
Music: Fata Morgana performed by Arli.
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POST-PREGNANCY Core & Pelvic Floor
How to strengthen your pelvic floor so that you can move and work out safely after childbirth.
Music: River Of Love performed by Navajo Falls made famous by Navajo Falls
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