AT HOME WORKOUTS

AT HOME WORKOUTS

10 Seasons

Thanks to your fitness club, this temporary site allows free access to 100+ workouts during the COVID-19 disruptions. Talk to your club if you'd like a special offer to subscribe to 1000+ streaming workouts available wherever and whenever you want to work out.

There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children's workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.

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AT HOME WORKOUTS
  • BODYATTACK #106 30 min LMC

    Episode 1

    Duration: 36 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Mandi Jones, Adam Snow Bramski, Ben Main

    1. WARM UP
    Green Neon performed by Typekast
    Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tricep Pushup.

    2. MIXED IMPACT
    While We're Young (COE Remix) performed by Loving Calibe...

  • BODYCOMBAT #80 30 min LMC

    Episode 2

    Duration: 33 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham
    Filmed in South Island, New Zealand

    1A. UPPER BODY WARMUP
    Cthulhuphant performed by Catiso
    Moves: Combat Stance, Upper Cut, Jab, Parry, Hook

    1B. LOWER BODY WARMUP
    Mama Swing performed by Lucas Pittman
    Moves: Fr...

  • BODYCOMBAT #80 30 min LMC - Español

    Episode 3

    Duración: 33 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham
    Filmed in South Island, New Zealand

    1A. UPPER BODY WARMUP
    Cthulhuphant interpretada por Catiso
    Moves: Combat Stance, Upper Cut, Jab, Parry, Hook

    1B. LOWER BODY WARMUP
    Mama Swing interpretada por Lucas Pitt...

  • BODYCOMBAT INVINCIBLE - Intro

    Episode 4

    Change your body, change your life with the world’s top martial arts-inspired workout.

    Our free BODYCOMBAT training program will hit you with moves, technique and short workouts to get you feeling invincible in 28 days.
    Sign-up to the full 28 day training program at https://www.lesmills.com/tr...

  • BODYFLOW #83 Flexibility LMC

    Episode 5

    Duration: 40 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Corey Baird, Dr Jackie Mills, René Vogel

    1. TAI CHI WARMUP
    Move To The Rhythm performed by spring gang
    2. SUN SALUTATIONS
    Home Again performed by Park Lane
    Vice performed by Alder
    MOVES: Sun Salutation Sequence - Down Dog, Plan...

  • BODYFLOW #83 Flexibility LMC - Español

    Episode 6

    Duración: 30 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Corey Baird, Dr Jackie Mills, René Vogel

    1. TAI CHI WARMUP
    Move To The Rhythm interpretada por spring gang
    2. SUN SALUTATIONS
    Home Again interpretada por Park Lane
    Vice interpretada por Alder
    MOVES: Sun Salutation Sequence...

  • BODYPUMP #113 55 min LMC

    Episode 7

    Duration: 53 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang

    1. WARM-UP
    Got Me Stone Cold performed by Tape Machines
    Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull...

  • BODYPUMP #113 30 min LMC

    Episode 8

    Duration: 29 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang

    1. WARM-UP
    Got Me Stone Cold performed by Tape Machines
    Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull...

  • BODYPUMP #113 30 min LMC - Español

    Episode 9

    Duración: 29 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang

    1. WARM-UP
    Got Me Stone Cold interpretada por Tape Machines
    Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull...

  • BORN TO MOVE #13 (4-5) Let's Write A Symphony

    Episode 10

    1. SHORT THEMED SCRIPTED EXERCISES
    Les Mills recording of Let's Write A Symphony (Short Version) Originally recorded by Hanna Stockzell.
    2. SHORT THEMED SCRIPTED EXERCISES
    Les Mills recording of We Are Different Originally recorded by Jessica Calmhede.
    3. SHORT THEMED SCRIPTED EXERCISES
    L...

  • BORN TO MOVE #15 (4-5) Magic Lamp

    Episode 11

  • BORN TO MOVE #16 (4-5) Conductor Notrowskij

    Episode 12

    BORN TO MOVE 16 (4-5) Conductor Notrowskij
    Duration: 22 minutes
    Equipment: none required
    Presenter team: Lucy Helu, Desmond Helu

    WC. Welcome Circle
    1. Exercises In A Circle
    Stand Behind Me performed by Jessica Calmhede made famous by Jessica Calmhede
    2. Exercises In A Circle
    Conductor N...

  • BORN TO MOVE #16 (4-5) Recycling

    Episode 13

    BORN TO MOVE 16 (4-5) Recycling
    Duration: 22 minutes
    Equipment: none required
    Presenter team: Lucy Helu, Desmond Helu

    WC. Welcome Circle
    1. Short Themed Scripted Exercises
    Like A Butterfly performed by Hanna Stockzell made famous by Hanna Stockzell
    2. Short Themed Scripted Exercises
    The...

  • BORN TO MOVE #17 (4-5) The Wizard

    Episode 14

    Duration: 19 minutes
    Equipment: none required
    Presenters: Des Helu and Lucy Helu

    WC. WELCOME CIRCLE
    1. EXERCISES IN A CIRCLE
    The Wizard performed by Dave Phaneuf / Jamie Thompson
    2. EXERCISES IN A CIRCLE
    Anthill 12 performed by Jessica Calmhede
    3. EXERCISES IN A CIRCLE
    The Car Mechanic performe...

  • BORN TO MOVE #18 (4-5) Carpenter Lennox

    Episode 15

  • BORN TO MOVE #18 (4-5) Vacation

    Episode 16

  • CXWORX #35 30 min LMC

    Episode 17

    Duration: 28 minutes
    Equipment: Weight Plates, Resistance Band, Weight Plate
    Presenters: Diana Archer Mills, Dan Cohen, Corey Baird

    1. WARMUP
    Things I Love performed by Lvly
    Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Alternating Single-Leg Hip Bridge
    2. CORE STRENGTH 1
    Deserve It ...

  • CXWORX #35 30 min LMC - Español

    Episode 18

    Duración: 28 minutos
    Material: Discos, Banda elástica de resistencia
    Instructores: Diana Archer Mills, Dan Cohen, Corey Baird

    1. WARMUP
    Things I Love interpretada por Lvly
    Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Alternating Single-Leg Hip Bridge
    2. CORE STRENGTH 1
    Deserve It in...

  • DANCE #LIKENINA

    Episode 19

    Nina Dobrev has collaborated on a BODYJAM workout with Reebok and the Les Mills creative team, including BODYJAM Program Director Gandalf Archer-Mills and SH'BAM program director Rachael Newsham. The workout is chosen from Nina’s favorite dance moves and tracks, and developed and certified by our...

  • LES MILLS DANCE Club #01

    Episode 20

    LES MILLS DANCE Club 01
    Duration: 23 mins
    Equipment: none required
    Presenter: Gandalf Archer

    1. "Barricade" Les Mills cover recording of the track originally recorded by Axwell
    2. "We Wanna Party" Les Mills cover recording of the track originally recorded by TJR feat. Savage
    3. "Trumpets"...

  • LES MILLS DANCE Contemporary #01

    Episode 21

    LES MILLS DANCE Contemporary

    1. "Basque Gold" by Wydez. License courtesy of Black Lotus Records 2015
    2. "Free (A Capella)" by Jax M. License courtesy of Black Lotus Records 2015
    3. "Lion Breath" by Feline Yung. License courtesy of Black Lotus Records 2015
    4. "Sour Patch" by TAG. License cou...

  • LES MILLS DANCE Hip Hop #01

    Episode 22

    LES MILLS DANCE Hip Hop 01
    1. "Waveform" by LES MILLS GRIT. Lincense courtesy of 2013  Les Mills Music Licensing Ltd
    2. "Asterz" by Thorne. Lincense courtesy of Black Lotus Records 2015
    3. "Hip Hop" by Shutters - feat. Ill Youth. Lincense courtesy of Black Lotus Records 2015
    4. "D.R.E.A.M" I...

  • LES MILLS DANCE Hip Hop #03

    Episode 23

    LES MILLS DANCE Hip Hop 03

    1. "Get Down" by Silver Rocket. Licensed courtesy of Black Lotus 2017 Licensing Ltd
    2. "Copy On" by Sneaky Geezy. Licensed courtesy of 2017 DAM Music Licensing Ltd
    3. "Other U" by Mecco. Licensed courtesy of Black Lotus 2017 Licensing Ltd
    4. "Choir Time" by Sneaky...

  • LES MILLS DANCE House #01

    Episode 24

    LES MILLS DANCE House

    1. "Come From Behind" by Tokyo Haze. License courtesy of Black Lotus Records 2015
    2. "321 Jump" by Feline Yung. License courtesy of Black Lotus Racords 2015
    3. "House" by Pimiento. License courtesy of Black Lotus Records 2015