AT HOME WORKOUTS

AT HOME WORKOUTS

10 Seasons

Thanks to your fitness club, this temporary site allows free access to 100+ workouts during the COVID-19 disruptions. Talk to your club if you'd like a special offer to subscribe to 800+ streaming workouts available wherever and whenever you want to work out.

There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children's workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.

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AT HOME WORKOUTS
  • LES MILLS MINDFULNESS Mindfulness of Breathing

    Episode 1

    LES MILLS MINDFULNESS
    Mindfulness of Breath: Mindfulness of Breathing
    14 mins
    Written and spoken by Adam Lazarus

    In this practice, we explore the breath and the role it can play as a continually accessible refuge of calm and presence if we are experiencing stress, anxiety, or struggling to ...

  • LES MILLS MINDFULNESS Body Scan 1

    Episode 2

    LES MILLS MINDFULNESS
    Body Scans: Body Scan 1
    17 mins
    Written and spoken by Adam Lazarus

    In this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develo...

  • BODYCOMBAT INVINCIBLE - Intro

    Episode 3

    Change your body, change your life with the world’s top martial arts-inspired workout.

    Our free BODYCOMBAT training program will hit you with moves, technique and short workouts to get you feeling invincible in 28 days.
    Sign-up to the full 28 day training program at https://www.lesmills.com/tr...

  • Workout #01

    Episode 4

    BODYCOMBAT Invincible Workout 01
    Duration: 8 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham

    This workout is a warmup for the upper and lower body set to two music tracks. It will give you an quick look at most of the moves in a full BODYCOMBAT workout and the foundation ...

  • Workout #02

    Episode 5

    BODYCOMBAT Invincible Workout 02
    Duration: 16 minutes
    Equipment: none required
    Presenter: Dan Cohen

    A step by step technique guide to your punches and stance for BODYCOMBAT. Good technique makes all the difference to your results and your enjoyment. Don’t worry - you also get a chance to lift y...

  • Workout #03

    Episode 6

    BODYCOMBAT Invincible Workout 03
    Duration: 17 minutes
    Equipment: none required
    Presenters: Dan Cohen

    In this workout we’ll take you through lower body strikes, like kicks and knees, to get everything working safely and effectively. This will also help you lift your heart rate as you progress.

    ...

  • Workout #04

    Episode 7

    BODYCOMBAT Invincible Workout 04
    Duration: 15 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez

    Add your first full combat track to two new warm up tracks. Challenge yourself - this is where the change starts happening.

    1. UPPER BODY WARMUP
    Basq...

  • Week 1 Wrap

    Episode 8

    BODYCOMBAT Invincible - week one wrap

  • Workout #05

    Episode 9

    BODYCOMBAT Invincible Workout 05
    Duration: 13 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham

    This workout is similar to Workout 4, with a warmup for the upper and lower body, and combat track to raise your heart rate. You’ve already done this much BODYCOMBAT once. We kno...

  • Workout #06
    16:13
    Episode 10

    Workout #06

    Episode 10

    BODYCOMBAT Invincible Workout 06
    Duration: 16 minutes
    Equipment: none required
    Presenters: Rachael Newsham

    We start to put your technique together with upper and lower combination moves. This will set you up to develop coordination, agility and speed as you progress.

    Sign-up to the full 28 day ...

  • Workout #07
    09:49
    Episode 11

    Workout #07

    Episode 11

    BODYCOMBAT Invincible Workout 07
    Duration: 10 minutes
    Equipment: none required
    Presenters: Rachael Newsham

    Your final technique training – we bring kick and knee combos together to lift the effort and spike the heart rate.

    Sign-up to the full 28 day training program at https://www.lesmills.com/...

  • Workout #08
    20:04
    Episode 12

    Workout #08

    Episode 12

    BODYCOMBAT Invincible Workout 08
    Duration: 20 minutes
    Equipment: none required
    Presenters: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari Azumai

    We up the intensity with your last workout for the week, adding an extra track to push you up a gear and boost the heart rate.

    1. UPPER BODY WARMUP
    ...

  • Week 2 Wrap
    00:49
    Episode 13

    Week 2 Wrap

    Episode 13

    BODYCOMBAT Invincible - week two wrap

  • Workout #09
    18:27
    Episode 14

    Workout #09

    Episode 14

    BODYCOMBAT Invincible Workout 09
    Duration: 18 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew

    Today you’ve got 4 tracks, including your warm up and some combat and power training to get your body moving and your heart pumping.

    1. UPPER BODY W...

  • Workout #10
    21:48
    Episode 15

    Workout #10

    Episode 15

    BODYCOMBAT Invincible Workout 10
    Duration: 22 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez

    Today’s workout adds a few more minutes and a little more intensity to the combat and power training in your last effort.

    1. UPPER BODY WARMUP
    Basqu...

  • Workout #11
    29:53
    Episode 16

    Workout #11

    Episode 16

    BODYCOMBAT Invincible Workout 11
    Duration: 30 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Marlon Woods

    Take it up a level today with double the combat and double the power training. You’re going to feel different after today!

    1. UPPER BODY WARMUP
    Dans Folie perform...

  • Week 3 Wrap
    01:10
    Episode 17

    Week 3 Wrap

    Episode 17

    BODYCOMBAT Invincible - week three wrap

  • Workout #12
    35:17
    Episode 18

    Workout #12

    Episode 18

    BODYCOMBAT Invincible Workout 12
    Duration: 35 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachel Newsham, Reagan Kang, Nicko Liang, Yukari Azumai, Amy Lee

    Kick off your week with a workout that mixes it up with a warm up, a double dose of power training and a triple hit of combat.

    ...

  • Workout #13
    32:51
    Episode 19

    Workout #13

    Episode 19

    BODYCOMBAT Invincible Workout 13
    Duration: 33 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew

    Today’s workout builds on everything you have learned so far and adds some core conditioning to the mix.

    1. UPPER BODY WARMUP
    Kalm performed by Sama...

  • Workout #14
    44:29
    Episode 20

    Workout #14

    Episode 20

    BODYCOMBAT Invincible Workout 14
    Duration: 45 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez, Erin Maw, Caley Jäck, Reagan Kang

    Go for the knockout today in your final workout, with 7 tracks of mixed martial arts-inspired magic, including a ta...

  • Week 4 Wrap
    01:19
    Episode 21

    Week 4 Wrap

    Episode 21

    BODYCOMBAT Invincible - week four wrap

  • LES MILLS GRIT HIIT BEYOND Level 2

    Episode 22

    This High Intensity Interval Training teaser builds on level 1 with added intensity to give you a bigger cardio kick, lift the heart rate higher and feel more variation in movement patterns.

  • LES MILLS GRIT HIIT BEYOND 30 min

    Episode 23

    Les Mills and Reebok have teamed up to bring you a free LES MILLS GRIT Cardio workout highlighting all the benefits of their first and only training shoe designed for HIIT! LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, i...

  • LES MILLS GRIT HIIT BEYOND Level 3

    Episode 24

    This 16 minute High Intensity Interval Training teaser builds on levels 1 and 2 with added complexity, challenging agility and explosive power to set you up in preparation for the full 30 minute workout and feel like an athlete. Get ready to up the intensity.