AT HOME WORKOUTS

AT HOME WORKOUTS

10 Seasons

Thanks to your fitness club, this temporary site allows free access to 100+ workouts during the COVID-19 disruptions. Talk to your club if you'd like a special offer to subscribe to 800+ streaming workouts available wherever and whenever you want to work out.

There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children's workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.

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AT HOME WORKOUTS
  • BODYPUMP #110 55 min

    Episode 1

    BODYPUMP 110
    Duration: 55 minutes
    Equipment: Barbell, Weight Plates, Step/Bench, Weight Plate
    Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main

    1. WARMUP
    I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
    Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row...

  • BODYPUMP #110 55min - Español

    Episode 2

    BODYPUMP #110
    Duración: 55 minutes
    Material: Barra, Discos, Step Ajustable, Discos
    Instructores: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main

    1. WARMUP
    I Need interpretada por Hunter Wise que popularizó Wilkinson feat. Hayla
    Movimientos (de ejercicio): Deadlift, Deadrow, Triple Deadr...

  • BODYCOMBAT #80 55 min

    Episode 3

    BODYCOMBAT 80
    Duration: 58 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham

    1. UPPER BODY WARMUP
    Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
    Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
    2. LOWER BODY WARMUP
    La La La performed by Ni...

  • BODYCOMBAT #80 55 min - Español

    Episode 4

    BODYCOMBAT #80
    Duración: 58 minutes
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham

    1. UPPER BODY WARMUP
    Bashment Ting interpretada por Follow Your Heart que popularizó Rob & Jack x Sanjin
    Movimientos (de ejercicio): Combat Stance, Upper Cut, Jab, Parry, Hook
    2. LOWER BODY W...

  • BODYFLOW #85 55 min

    Episode 5

    BODYFLOW 85
    Duration: 56 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1. TAI CHI WARMUP
    Banana Clip performed by Way Back made famous by Miguel
    Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings
    2A. SUN SALUTATIONS
    Happy Man performed by Lost Lava ma...

  • LES MILLS GRIT #29 Cardio

    Episode 6

  • LES MILLS GRIT #29 Athletic

    Episode 7

    LES MILLS GRIT 29 Athletic
    Duration: 28 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Bas Hollander, Ben Main, Reagan Kang, Erin Maw

    1. WARMUP
    Up On Your Feet performed by Robyn Wood made famous by Robyn Wood
    Moves: Double Squat Pulse & Jump Combo, Squat Burpee, High Knee Run, Squat B...

  • LES MILLS GRIT #29 Strength

    Episode 8

    LES MILLS GRIT 29 Strength
    Duration: 29 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Ben Main, Erin Maw, Reagan Kang, Bas Hollander

    1. WARMUP
    I'm A Monster performed by Lu Keb made famous by Lu Keb
    Moves: Squat With Plate, Squat with Plate Press O/H, Backward-Stepping Lunge with Plate ...

  • CXWORX #35 30 min

    Episode 9

    CXWORX #35 30 min
    Duration: 28 minutes
    Equipment: Weight Plates, Resistance Band, Weight Plate
    Presenters: Diana Archer Mills, Dan Cohen, Corey Baird

    1. WARMUP
    Letting Go performed by Wave Dance made famous by Sean Kingston feat. Nicki Minaj
    Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg D...

  • CXWORX #35 30 min - Español

    Episode 10

    CXWORX #35
    Duración: 28 minutes
    Material: Discos, Tubing
    Instructores: Diana Archer Mills, Dan Cohen, Corey Baird

    1. WARMUP
    Letting Go interpretada por Wave Dance que popularizó Sean Kingston feat. Nicki Minaj
    Movimientos (de ejercicio): Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Altern...

  • RPM #83 45 min

    Episode 11

    RPM #83
    Duration: 45 minutes
    Equipment: Stationary Bike
    Presenters: Brent Findlay, Dee Tjoeng

    1. PACK RIDE
    Happy Now performed by Wound Of Fire made famous by Kygo feat. Sandro Cavazza
    Moves: Seated Recovery, Ride Easy, Racing
    2. PACE
    Give Me Your Love performed by The Beach Revival made famou...

  • RPM #83 45 min - Español

    Episode 12

    RPM #83
    Duración: 45 minutes
    Material: Vélo fixe
    Instructores: Brent Findlay, Dee Tjoeng

    1. PACK RIDE
    Happy Now interpretada por Wound Of Fire que popularizó Kygo feat. Sandro Cavazza
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing
    2. PACE
    Give Me Your Love interpretada por The B...

  • BODYATTACK #105 55 min

    Episode 13

    BODYATTACK 105
    Duration: 52 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Bevan James Eyles, George Inwood

    1. WARMUP
    Out Of This Town performed by Hoover Lake made famous by Hardwell & Vinai feat. Cam Meekins
    Moves: Bounce & Arm Combo, Run & Bounce Combo, Walk To Plank Combo
    2. MIX...

  • BODYSTEP #116 55 min

    Episode 14

    BODYSTEP 116
    Duration: 53 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut

    1. WARMUP
    Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
    Moves: Basic Step, Triple Pulse Lunge, Repeater Knee Lft, March, T-Tap Combo
    2. STEP WA...

  • SH'BAM #36 45 min

    Episode 15

    SH'BAM #36
    Duration: 44 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Tauvaga Siolo, Desmond Helu

    1. WARMUP
    Bucky Done Gun performed by Hidden Ways made famous by M.I.A
    Moves: Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey Stretch
    2. REGGAETON
    Taki Taki p...

  • SH'BAM #36 45 min - Español

    Episode 16

    SH'BAM #36
    Duración: 44 minutes
    Material: Ninguno requerido
    Instructores: Rachael Newsham, Tauvaga Siolo, Desmond Helu

    1. WARMUP
    Bucky Done Gun interpretada por Hidden Ways que popularizó M.I.A
    Movimientos (de ejercicio): Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey St...

  • LES MILLS SPRINT #16

    Episode 17

    LES MILLS SPRINT 16
    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Dee Tjoeng, Brent Findlay

    1. ACCELERATED WARMUP
    Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
    Moves: Power, Power Stand, Power Sit
    2. POWER ENDURANCE
    Ray Gun performed by Flex Fle...

  • LES MILLS SPRINT #16 - Español

    Episode 18

    LES MILLS SPRINT #16
    Duración: 32 minutes
    Material: Vélo fixe
    Instructores: Dee Tjoeng, Brent Findlay

    1. ACCELERATED WARMUP
    Money Calling Me interpretada por Time Out que popularizó Danny Byrd feat. Times x Two
    Movimientos (de ejercicio): Power, Power Stand, Power Sit
    2. POWER ENDURANCE
    Ray Gun ...

  • LES MILLS BARRE #07 30 min

    Episode 19

    LES MILLS BARRE 07
    Duration: 33 minutes
    Equipment: Weight Plates
    Presenters: Diana Archer Mills, Summer Bradley

  • THE TRIP #18

    Episode 20

    THE TRIP 18
    Duration: 41 minutes
    Equipment: Stationary Bike
    Presenters: Khiran Huston

    1. CITY
    Smile performed by Jungle made famous by Jungle
    2. GARDENS
    Dopamine performed by Franc Moody made famous by Franc Moody
    3. TUNNEL 1
    The New International Sound - Pt. 2 performed by Restless Months made...

  • LES MILLS TRAINING Cardio #01 Express

    Episode 21

    LES MILLS TRAINING Cardio #01 Express
    Duration: 16 mins
    Equipment: none required
    Presenter: Erin Maw

    1. WARMUP
    Positive Vibes performed by Gnome
    MOVES: Warmup
    2. BLOCK 1
    Verdoso performed by Miles Grey
    MOVES: Floor Tuck Burpee, Air Squat Jump
    3. BLOCK 2
    Wild Flowers performed by Trep...

  • LES MILLS TRAINING Yoga Flow #01

    Episode 22

    LES MILLS TRAINING Yoga Flow #01
    Duration: 7 mins
    Equipment: none required
    Presenter: Erin Maw

    1. YOGA FLOW
    Fallen Leaves performed by laChapelle
    MOVES: Yoga Flow
    Outro: Cohabit performed by CBC

  • LES MILLS GRIT HIIT BEYOND Level 1

    Episode 23

    Start with this 11 minute HIIT teaser to give you a taste of what a High Intensity Interval Training class looks and feels like. Les Mills and Reebok have teamed up to bring you a free LES MILLS GRIT Cardio workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

  • LES MILLS GRIT Cardio HIIT Blast

    Episode 24

    GRIT CARDIO HIIT BLAST (Short Workout)
    Release #19 and #20
    Duration: 12 min
    Equipment: none required
    Selected by: Erin Maw

    1. WARMUP
    Release #19
    Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
    MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed ...