Duration: 36 minutes
Equipment: None required
Presenters: Lisa Osborne, Mandi Jones, Adam Snow Bramski, Ben Main

1. WARM UP
Green Neon performed by Typekast
Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tricep Pushup.

2. MIXED IMPACT
While We're Young (COE Remix) performed by Loving Calibe...

Duration: 33 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham
Filmed in South Island, New Zealand

1A. UPPER BODY WARMUP
Cthulhuphant performed by Catiso
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook

1B. LOWER BODY WARMUP
Mama Swing performed by Lucas Pittman
Moves: Fr...

Duración: 33 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham
Filmed in South Island, New Zealand

1A. UPPER BODY WARMUP
Cthulhuphant interpretada por Catiso
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook

1B. LOWER BODY WARMUP
Mama Swing interpretada por Lucas Pitt...

Change your body, change your life with the world’s top martial arts-inspired workout.

Our free BODYCOMBAT training program will hit you with moves, technique and short workouts to get you feeling invincible in 28 days.
Sign-up to the full 28 day training program at https://www.lesmills.com/tr...

Duration: 53 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang

1. WARM-UP
Got Me Stone Cold performed by Tape Machines
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull...

Duration: 29 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang

1. WARM-UP
Got Me Stone Cold performed by Tape Machines
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull...

Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang

1. WARM-UP
Got Me Stone Cold interpretada por Tape Machines
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull...

1. SHORT THEMED SCRIPTED EXERCISES
Les Mills recording of Let's Write A Symphony (Short Version) Originally recorded by Hanna Stockzell.
2. SHORT THEMED SCRIPTED EXERCISES
Les Mills recording of We Are Different Originally recorded by Jessica Calmhede.
3. SHORT THEMED SCRIPTED EXERCISES
L...

BORN TO MOVE 16 (4-5) Conductor Notrowskij
Duration: 22 minutes
Equipment: none required
Presenter team: Lucy Helu, Desmond Helu

WC. Welcome Circle
1. Exercises In A Circle
Stand Behind Me performed by Jessica Calmhede made famous by Jessica Calmhede
2. Exercises In A Circle
Conductor N...

BORN TO MOVE 16 (4-5) Recycling
Duration: 22 minutes
Equipment: none required
Presenter team: Lucy Helu, Desmond Helu

WC. Welcome Circle
1. Short Themed Scripted Exercises
Like A Butterfly performed by Hanna Stockzell made famous by Hanna Stockzell
2. Short Themed Scripted Exercises
The...

Duration: 19 minutes
Equipment: none required
Presenters: Des Helu and Lucy Helu

WC. WELCOME CIRCLE
1. EXERCISES IN A CIRCLE
The Wizard performed by Dave Phaneuf / Jamie Thompson
2. EXERCISES IN A CIRCLE
Anthill 12 performed by Jessica Calmhede
3. EXERCISES IN A CIRCLE
The Car Mechanic performe...

(formerly called CXWORX)
Duration: 28 minutes
Equipment: Weight Plates, Resistance Band, Weight Plate
Presenters: Diana Archer Mills, Dan Cohen, Corey Baird

1. WARMUP
Things I Love performed by Lvly
Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Alternating Single-Leg Hip Bridge
2. CO...

(anteriormente CXWORX)
Duración: 28 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Diana Archer Mills, Dan Cohen, Corey Baird

1. WARMUP
Things I Love interpretada por Lvly
Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Alternating Single-Leg Hip Bridge
2. CORE S...

Nina Dobrev has collaborated on a BODYJAM workout with Reebok and the Les Mills creative team, including BODYJAM Program Director Gandalf Archer-Mills and SH'BAM program director Rachael Newsham. The workout is chosen from Nina’s favorite dance moves and tracks, and developed and certified by our...

LES MILLS GRIT 24 Strength
Duration: 31 minutes
Equipment: exercise step, barbell, weight plates.
Presenter team: Bas Hollander, Melroy Oostra, Dennis Toppin, Yves Van den Eynden

1. WARMUP
Recording of Sesame Oil by Trafficc. Licensed courtesy of Black Lotus 2018.
MOVES: squat with bar, squat pu...

Duration: 29 mins
Equipment: none required
Presenters: Tauvaga Siolo, Caley Jäck, Ben Main

1. WARMUP
Island Life performed by Kid Cudi & Pharrell Williams
MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, Lateral Leap, Long Jump Forward, High Knee R...

LES MILLS GRIT 25 HIIT Blast
Duration: 18 minutes
Equipment: none required
Presenting Team: Caley Jäck, Ben Main, Tauvaga Siolo

1. WARMUP
Island Life performed by Kid Cudi & Pharrell Williams
MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, ...

Duration: 30 mins
Equipment: none required
Presenters: Andy Parrish, Erin Maw

1. WARMUP
Eternal Bliss performed by TAG
MOVES: Jog OTS, Double Hop, High Knee Run, Jump Jack, Squat Burpee, Pushup, Mountain Climber, Jumping Lunge
2A. TRI SETS
What You Feeling ?! performed by Thorne
MOVES: Frog Jum...

Duration: 29 minutes
Equipment: Barbell, Weight Plates
Presenting Team: Ben Main, Kayla Atkins-Gordine, Vili Fifita

1. WARMUP
Ace Is In performed by PN2
MOVES: Squat, Lunge with Rotation, Lunge with Single Arm Snatch, Squat Burpee, Inchworm to Pushup, Row, High Pull, Clean & Press
2. 30/30 DRILL...

Duration: 30 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Erin Maw, Bas Hollander, James Thomas, Ben Main, Melroy Oostra

1. WARM-UP STRENGTH
Knockin performed by Nbhd Nick
Moves: Air Squat & Rotation, Air Squat & Trunk Twister, Barbell Squat, Heel Raise, Barbell Backward-Ste...

Duration: 28 minutes
Equipment: None required
Presenters: Ben Main, Erin Maw, Fagner Pinto

1. WARM-UP CARDIO
Style performed by Ash Sculptures
Moves: Backward-Stepping Lunge with Rotation, Run OTS, Lateral Skater, Squat Jack, Squat Burpee, Squat Burpee Jump, Pushup, Mountain Climber, Shuffle Tap...